50 two hearts Recipes
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garbanzo beans, drained & rinsed and12 Moregarbanzo beans, drained & rinsed, red kidney beans, drained & rinsed, artichoke hearts, drained & coarsley chopped (not marinated), green onions, trimmed & chopped, tomatoes, diced, frozen corn kernels , thawed under hot running water, garlic cloves, minced, extra virgin olive oil, balsamic vinegar, chopped fresh parsley, dried mediterranean oregano, black pepper, salt45 min, 13 ingredients
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grape tomatoes, halved (or quartered , depending on size) and15 Moregrape tomatoes, halved (or quartered , depending on size), green pepper, chopped, red onion, chopped, fresh parsley, chopped, red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, quartered artichoke hearts, drained, feta cheese, crumbled fine, fresh lemon juice, extra virgin olive oil, balsamic vinegar, spicy brown mustard (or garlic mustard), dried basil, dried oregano, dried thyme, garlic clove, minced1 hour 15 min, 16 ingredients
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broccoli florets, butter and12 Morebroccoli florets, butter, shallots or 1/4 cup onion, minced fine, pancetta or 2 oz bacon, finely chopped, garlic clove, minced, tomatoes, quartered (or may use sun dried tomatoes), artichoke hearts, quartered, eggs, dried thyme, dried tarragon, dried parsley, sea salt, pepper, swiss cheese or 1/4 cup gruyere cheese, shredded40 min, 14 ingredients
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italian herb flatbread wrap, greek vinaigrette and7 Moreitalian herb flatbread wrap, greek vinaigrette, crumbled feta cheese, grated parmesan cheese, greek olives, sliced, water-packed artichoke hearts, rinsed, drained and chopped, ready-to-use grilled chicken breast strips, chopped, dried oregano , dried basil and pepper, shredded part-skim mozzarella cheese20 min, 9 ingredients
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albacore white tuna in water and10 Morealbacore white tuna in water, marinated quartered artichoke hearts, drained and chopped, chopped onion, reduced-fat mayonnaise, grated parmesan cheese, lemon juice, dijon mustard, whole wheat bread, toasted, cucumber slices, tomato slices, shredded lettuce20 min, 11 ingredients
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Heart-healthy burgerahi tuna , divided into two portions and9 Moreahi tuna , divided into two portions, ciabatta or focaccia rolls, toasted, mayonnaise, olive oil, pepper, prepared pesto, red onion, thinly sliced, salt, tomato, sliced10 min, 10 ingredients
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Two-Bean, Corn and Artichoke Saladchickpeas, drained, red kidney beans, drained and11 Morechickpeas, drained, red kidney beans, drained, artichoke hearts, drained and chopped coarse, scallions, chopped, tomatoes, diced, corn, drained, garlic cloves, minced, olive oil, balsamic vinegar, fresh parsley, chopped, dried oregano, black pepper, salt15 min, 13 ingredients
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Moosewood Chickpea and Artichoke Heart Stewwater or 4 cups vegetable stock and14 Morewater or 4 cups vegetable stock, onions, chopped (about 1 1/2 cups), garlic cloves, minced or pressed, olive oil, turmeric, sweet paprika, red potatoes (about 4 cups) or 4 medium white potatoes, cut into 1/2 inch cubes (about 4 cups), fresh rosemary (1 tsp. ground dried ), leaves fresh sage, minced (1/2 tsp. dried ), pureed winter squash, drained cooked chickpeas (two 15-oz. cans), drained artichoke hearts, quartered (1 14 oz. can), salt & fresh ground pepper, lemon wedge (optional), grated pecorino cheese (optional) or parmesan cheese (optional)25 min, 15 ingredients
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Fusilli with Artichoke Hearts and Parmesan Creambutter, garlic, minced, heavy cream, salt and5 Morebutter, garlic, minced, heavy cream, salt, fresh-ground black pepper, canned, drained artichoke hearts (two 14-oz cans), rinsed and cut into halves or quarters, fusilli, grated parmesan cheese, chopped chives , scallion tops, or parsley9 ingredients
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Easy Paella For Twosaffron, crushed and steeped in 3 tsp. stock and13 Moresaffron, crushed and steeped in 3 tsp. stock, broth -- either chicken broth , or half chicken, half clam juice, chopped peeled tomato (drained from can, amount to taste), spanish or hungarian paprika, turmeric (for color ), salt and pepper, spanish olive oil, chopped onion, minced garlic cloves, boneless chicken with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice (matiz from whole foods) or other mediterranean rice, mussels (debearded and cleaned), ingredients : you could add shrimp, artichoke hearts, peas, spanish sliced chorizo, but adjust proportions so that rice is not overwhelmed.30 min, 14 ingredients
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Caesar Salad For Twoanchovy fillets, minced, coarse salt and ground pepper and8 Moreanchovy fillets, minced, coarse salt and ground pepper, dijon mustard, egg yolk or 1 tbsp pasteurized, extra virgin olive oil, fresh lemon juice, freshly grated parmesan, garlic, minced, head romaine lettuce, cored , outer leaves discarded, and heart cut into 1-1/2-inch pieces, thick slice rustic white bread, cut into 1 inch cubes27 min, 10 ingredients
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Mediterranean Pasta For Twowhipping cream, tomato puree, fresh tarragon and9 Morewhipping cream, tomato puree, fresh tarragon, fresh shredded parmesan cheese, sliced black olives, artichoke hearts, sliced mushrooms, chopped tomatoes, capers, cooked pasta of your choice, salt, freshly ground black pepper10 min, 12 ingredients
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