Mediterranean Pasta For Two Recipe

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Mediterranean Pasta For Two
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Ingredients
12
Count
Nutrition
265
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in sauté pan except for pasta and cheese.
  2. Sauté on high for 5 minutes.
  3. When mixture starts to thicken add pasta and bring to a boil.
  4. Add 1/3 cup parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.93 Kcal (1109 kJ)
Calories from fat 163.63 Kcal
% Daily Value*
Total Fat 18.18g 28%
Cholesterol 72.25mg 24%
Sodium 620.46mg 26%
Potassium 233.84mg 5%
Total Carbs 19.91g 7%
Sugars 1.52g 6%
Dietary Fiber 1.52g 6%
Protein 6.78g 14%
Vitamin C 5mg 8%
Iron 0.9mg 5%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 165.31 Kcal (692 kJ)
Calories from fat 102.1 Kcal
% Daily Value*
Total Fat 11.34g 28%
Cholesterol 45.09mg 24%
Sodium 387.17mg 26%
Potassium 145.92mg 5%
Total Carbs 12.42g 7%
Sugars 0.95g 6%
Dietary Fiber 0.95g 6%
Protein 4.23g 14%
Vitamin C 3.1mg 8%
Iron 0.6mg 5%
Calcium 75.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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