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Moosewood Chickpea and Artichoke Heart Stew Recipe

Moosewood Chickpea and Artichoke Heart Stew Recipe

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Moosewood Chickpea and Artichoke Heart Stew

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Ingredients:

Serving

4 cups water or 4 cups vegetable stock
2 medium onions, chopped (about 1 1/2 cups)
2 garlic cloves, minced or pressed
2 tbsp olive oil
1 tsp turmeric
1 tsp sweet paprika
4 medium red potatoes (about 4 cups) or 4 medium white potatoes, cut into 1/2 inch cubes ( about 4 cups)
1 sprig fresh rosemary (1 tsp. ground dried )
5 leaves fresh sage, minced (1/2 tsp. dried )
1/2 cup pureed winter squash
3 cups drained cooked chickpeas ( two 15-oz. cans)
1 1/2 cups drained artichoke hearts, quartered (1 14 oz. can)
salt & fresh ground pepper
lemon wedge (optional)
grated pecorino cheese

Directions:

In a saucepan, bring the water or vegetable stock to a simmer.
While the water heats, saute the onions and garlic in the oil for about 8 minutes, until soft.
Stir the turmeric and paprika into the onions and saute for a minute.
Add the potatoes, rosemary, sage, and the simmering water or stock.
Cook about 12 minutes, until the potatoes are tender.
Stir the pureed squash or sweet potatoes, and add the drained chick peas and artichoke hearts.
Remove the rosemary sprig, add salt and pepper to taste, and return to a simmer.
Serve with lemon wedges and top with grated Pecorino or Parmesan, if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.5 Kcal (1430 kJ)
Calories from fat	107.93 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Sodium	80.99mg	3%
Potassium	1009.28mg	21%
Total Carbs	49.76g	17%
Sugars	7.35g	29%
Dietary Fiber	12.89g	52%
Protein	11.83g	24%
Vitamin C	20.4mg	34%
Iron	3.9mg	22%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	74.65 Kcal (313 kJ)
Calories from fat	23.59 Kcal
		% Daily Value*
Total Fat	2.62g	18%
Sodium	17.7mg	3%
Potassium	220.61mg	21%
Total Carbs	10.88g	17%
Sugars	1.61g	29%
Dietary Fiber	2.82g	52%
Protein	2.59g	24%
Vitamin C	4.5mg	34%
Iron	0.9mg	22%
Calcium	25.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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