Directions:
- Coat the tuna with olive oil and season with salt and pepper. Grill on high heat for 2 minutes per side, until the outside is lightly charred but the interior is still pink and cool.
- Serve on toasted bun slathered with the pesto and mayo and dressed with the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.03 Kcal (1641 kJ) | ||
| Calories from fat | 230.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.61g | 39% | |
|---|---|---|---|
| Cholesterol | 71.51mg | 24% | |
| Sodium | 797.22mg | 33% | |
| Potassium | 767.1mg | 16% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 35.17g | 70% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 130.3mg | 724% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 176.85 Kcal (740 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 39% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 24% | |
| Sodium | 359.63mg | 33% | |
| Potassium | 346.04mg | 16% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 15.87g | 70% | |
| Vitamin C | 3.2mg | 12% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 58.8mg | 724% | |
| Calcium | 40.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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