256103 turkey onion heroes weight watchers Recipes

lean ground turkey, onion, chopped, chili powder, all-purpose flour, skim milk, canned jalapeno peppers, drained and chopped, ground cumin, burrito-size wheat flour tortillas, tomatoes, chopped, shredded low-fat cheddar cheese

extra lean ground beef or 1 lb turkey, onion, diced, chili beans, zesty beans (i use s&w chili beans in a zesty sauce), black beans, drained, corn, undrained, tomato sauce, water, chopped green chilies, taco seasoning, ranch dressing mix

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

onion, finely chopped, instant rice, uncooked, pepper, salt, egg white, fresh mushrooms, sliced, beef consomme, worcestershire sauce, water, cornstarch

uncooked turkey sausage , cut into 1/2-inch slices, olive oil, minced garlic (to taste), uncooked vidalia onion, thinly sliced, sweet red pepper, thinly sliced, green pepper, thinly sliced, balsamic vinegar, italian bread , about 1 medium loaf

cabbage, shredded, lean ground turkey, onion, chopped, canned tomato sauce, garlic powder, ground oregano, salt, pepper

lean ground turkey, onion, diced, garlic cloves, minced, diced tomatoes, black beans, rinsed and drained, reduced-sodium beef broth, zucchini, diced, yellow squash, diced, stalks celery, diced, green bell peppers, diced, dry chili seasoning mix

turkey cutlets, fat free marinara sauce, fat free mozzarella cheese, parmesan cheese, freshly grated

olive oil, sweet onion, thinly sliced, water, salt, kalamata olives, pitted and chopped, chopped fresh thyme, black pepper, sheets frozen phyllo dough, thawed (12 x 17-inch), shredded fontina cheese

turkey breast, boneless, skinless cut into 1-inch pieces, canned kidney beans, drained and rinsed, canned tomato sauce, canned stewed tomatoes, italian-style, mushrooms, canned drained and sliced, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic, chopped, water (may need to add more before adding pasta), whole-wheat spaghetti, uncooked, broken

turkey chili without beans, fat free cream cheese, jalapeno peppers, onion, finely chopped, hot pepper sauce

onion, ground turkey, corn, stewed tomatoes, diced tomatoes, black beans, chili beans, ranch dressing mix, taco seasoning

onion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)

onion, thinly sliced, reduced-calorie wheat bread, dijon mustard, gruyere cheese, shredded

onion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)

onion (diced ), bell pepper (diced ), garlic cloves (your preference-more or less if you like), diced tomatoes, tomato paste, water (from tomato can), cooking spray (pam or your choice ), salt, pepper (to taste), sugar (i use 1-2 packets splenda substitute ), red pepper flakes, dried basil, dried parsley

onion, sliced, ground ginger, vegetable stock, sliced carrots, tiny pasta, shapes

onion, medium, finely chopped, garlic clove, finely chopped, cm fresh ginger, peeled and finely grated, chicken thigh fillets, fat trimmed and cut into 3 cm pieces, garam masala, ground cumin, ground coriander, cinnamon stick, chili powder , pinch, tomatoes, tomato puree (tomato passata), thickened cream, light, water, baby spinach leaves, basmati rice, cooked