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Weight Watcher's Grilled Gruyere and Caramelized Onion Sandwich Recipe

Weight Watcher's Grilled Gruyere and Caramelized Onion Sandwich Recipe

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Weight Watcher's Grilled Gruyere and Caramelized Onion Sandwich

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 sprays cooking spray
1/2 medium onion, thinly sliced
4 slices reduced-calorie wheat bread
2 tsp dijon mustard
2 oz gruyere cheese, shredded

Directions:

Coat a large nonstick skillet with cooking spray; heat over medium heat. Add onions; reduce heat to medium-low and cook, stirring often, until tender and golden brown, about 8 to 10 minutes. Remove onions to a plate.
Lay 2 slices of bread on a work surface; spread each with 1 teaspoon mustard. Top each with half of the cheese and onions; cover each with a second piece of bread.
Wipe skillet clean; heat over medium-low heat. Coat sandwiches with cooking spray. Cook until bottoms are browned, about 2 minutes. Carefully flip sandwiches over and cook until browned on other side and cheese is melted, about 2 minutes more. Slice each sandwich in half and serve. Yields 1 sandwich per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.19 Kcal (311 kJ)
Calories from fat	31.6 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	10.4mg	3%
Sodium	97.52mg	4%
Potassium	44.34mg	1%
Total Carbs	6.79g	2%
Sugars	0.94g	4%
Dietary Fiber	1.77g	7%
Protein	4.81g	10%
Vitamin C	0.7mg	1%
Iron	0.5mg	3%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	216.41 Kcal (906 kJ)
Calories from fat	92.16 Kcal
		% Daily Value*
Total Fat	10.24g	5%
Cholesterol	30.32mg	3%
Sodium	284.44mg	4%
Potassium	129.33mg	1%
Total Carbs	19.8g	2%
Sugars	2.75g	4%
Dietary Fiber	5.17g	7%
Protein	14.04g	10%
Vitamin C	2mg	1%
Iron	1.3mg	3%
Calcium	354.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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