21 turkey cal Recipes

turkey bacon , fried crisp and chopped, head lettuce, shredded, tomato, chopped or sliced, crouton, light mayonnaise, light sour cream, apple cider vinegar

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

wonton wrappers, turkey sausage (jimmy dean precooked), pasta sauce, part-skim ricotta cheese, mozzarella cheese, parmesan cheese

ground turkey breast , 99% fat-free, quaker oats, egg beaters, onion powder, parsley, garlic powder, black pepper

corn tortilla, nonfat sour cream, cilantro, deli turkey or deli chicken

olive oil, onions, chopped, garlic, tomatoes, water, ground turkey, chili powder, coriander, cayenne pepper, salt

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper

olive oil, lemon juice, minced garlic cloves, oregano, red wine vinegar, salt, pepper, turkey breast tenderloins (extra lean), green pepper, red pepper, purple onion, tomatoes

ground turkey, tomato sauce, diced tomatoes, canned, mushrooms, canned, garlic powder, black pepper

ground turkey, tomato, salsa, shredded lettuce, refried beans, flour tortillas

extra lean ground turkey, onion, finely chopped, garlic cloves, minced, olive oil, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine lettuce, shredded reduced-fat mexican cheese blend, salsa

ground turkey, onion, chopped, minced garlic, frozen tater tots, green beans, drained, cream of celery soup, shredded swiss cheese, salt and pepper

onion, chopped, garlic powder, ground turkey (99% lean), green chili peppers (chopped ), ground cumin, dried oregano, red pepper, great northern beans (drained ), chicken broth, chicken bouillon cubes, chili powder (optional)

ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)

extra virgin olive oil, shallots (chopped ), fire roasted peppers (i used the kind that is comes in a jar), turkey bacon (chopped in small cubes ), herbes de provence, nulaid egg substitute, salt and pepper (to taste)

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

lean turkey bacon, voskos nonfat greek yogurt, whole eggs, egg whites, fresh ground pepper, mrs. dash tomato basil garlic seasoning, low-fat ricotta cheese, roma tomato, thinly sliced, baby spinach leaves (approximately ), sara lee 100% whole wheat bread (45 cal each), voskos nonfat greek yogurt