Low Cal Tater Tot Casserole Recipe

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Low Cal Tater Tot Casserole
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Ingredients
8
Count
Nutrition
208
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Brown ground turkey and onion with the minced garlic and salt and pepper.
  3. Add cans of celery soup and mix well.
  4. In 9 x 13 baking dish, spread tater tots on bottom.
  5. Spread green beans over tater tots.
  6. Spread turkey mixture over green beans.
  7. Sprinkle cheese over entire dish.
  8. Bake at 350 for 1 hour, or until cheese on top is melted and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.29 Kcal (872 kJ)
Calories from fat 110.87 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 66.43mg 22%
Sodium 167.46mg 7%
Potassium 182.05mg 4%
Total Carbs 4.4g 1%
Sugars 0.84g 3%
Dietary Fiber 0.48g 2%
Protein 20.23g 40%
Vitamin C 1.9mg 3%
Iron 2.6mg 14%
Calcium 229.1mg 23%
Amount Per 100 g
Calories 187.3 Kcal (784 kJ)
Calories from fat 99.69 Kcal
% Daily Value*
Total Fat 11.08g 19%
Cholesterol 59.74mg 22%
Sodium 150.58mg 7%
Potassium 163.71mg 4%
Total Carbs 3.95g 1%
Sugars 0.76g 3%
Dietary Fiber 0.43g 2%
Protein 18.19g 40%
Vitamin C 1.7mg 3%
Iron 2.3mg 14%
Calcium 206mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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