Directions:
- In a non-stick skillet over medium heat, saute the chopped shallots until lightly browned.
- Chop up the pepper small and add it and the chopped turkey bacon to the pan. Saute until the bacon is cooked. It won't take long, this bacon is 97% fat free and very lean.
- Measure out the egg replacer and pour it over the top of the sauted turkey bacon and veggies.
- Salt and Pepper your omelet.
- Turn the heat down and put a lid on the saute pan and let the omelet steam for a few minutes.
- Check on it to see if the egg has cooked through, this shouldn't take more then 3-5 minutes.
- Plate the omelet when done and serve with your toast and tea.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.05 Kcal (1851 kJ) | ||
| Calories from fat | 229.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 39% | |
|---|---|---|---|
| Cholesterol | 80.36mg | 27% | |
| Sodium | 1986.35mg | 83% | |
| Potassium | 769.62mg | 16% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 33.8g | 68% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 4mg | 133% | |
| Iron | 3.7mg | 21% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.76 Kcal (740 kJ) | ||
| Calories from fat | 91.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 39% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 27% | |
| Sodium | 794.28mg | 83% | |
| Potassium | 307.75mg | 16% | |
| Total Carbs | 8.19g | 7% | |
| Sugars | 3.36g | 34% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 13.52g | 68% | |
| Vitamin C | 3.4mg | 14% | |
| Vitamin A | 1.6mg | 133% | |
| Iron | 1.5mg | 21% | |
| Calcium | 26.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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