Directions:
- Create marinade by combining first 7 ingredients in a mixing bowl. Cut turkey and all vegetables except tomatoes in to 2 inch pieces (2 inch square turkey pieces). Add turkey and veggies to mixing bowl and gently stir until covered in marinade. Refrigerate for 30 minutes to several hours. Skewer turkey and all vegetables except tomatoes 3 pieces of each per kabob. Skewer tomatoes separately.
- Grill kabobs over medium heat until cooked adding the tomato kabobs for the last 5 minutes.
- OR.
- Preheat oven to 350 degrees. Place kabobs except tomatoes on a broiler pan sprayed with a non-stick spray. Cook for 30 minutes turning at 15 minutes. Add tomato kabobs to pan and broil the kabobs for 10 minutes, 5 minutes on each side.
- Serve with rice.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.79 Kcal (732 kJ) | ||
| Calories from fat | 69.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 562.54mg | 23% | |
| Potassium | 457.21mg | 10% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 14.83g | 30% | |
| Vitamin C | 55.3mg | 92% | |
| Iron | 50.5mg | 280% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.03 Kcal (260 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 12% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 10% | |
| Sodium | 199.65mg | 23% | |
| Potassium | 162.27mg | 10% | |
| Total Carbs | 4.49g | 4% | |
| Sugars | 2.95g | 33% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 5.26g | 30% | |
| Vitamin C | 19.6mg | 92% | |
| Iron | 17.9mg | 280% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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