433293 turkey brown rice peppers tangy sauce Recipes

whole bell peppers, cooked brown rice, low sodium or sodium free tomato soup, white vinegar, garlic powder, sugar, cayenne pepper, low fat shredded cheese, whole tomato puree, whole onion chopped, cumin, chili powder, black pepper, water, extra virgin olive oil divided, salt optional, sour cream optional

brown rice, kikkoman soy sauce, spring onions, red pepper, onion, peanuts, sunflower seeds, raisins, olive oil, grated lemon rind, lemon , juice of, crushed garlic, grated gingerroot

cooked brown rice, turkey breast, cubed, cream of chicken soup, frozen green beans, thawed, skim milk, ground sage, black pepper, cheddar cheese, shredded, saltine crackers, crushed

vegetable oil, divided, boneless skinless chicken breasts, sliced into strips, sweet red pepper, chopped, green onion, chopped, cooked brown rice, light soy sauce, rice wine vinegar, frozen peas, thawed

brown rice, red capsicum, chopped (red bell pepper), green capsicum, chopped, spring onions, chopped, raisins or 1/2 cup sultana, cashews or 1/2 cup peanuts, olive oil, soya sauce, crushed garlic clove, black pepper

brown rice, cooked, red pepper, chopped, green pepper, chopped, yellow pepper, chopped, garlic clove, finely chopped, ginger, finely chopped, pine nuts , roasted, soy sauce, lemon juice, olive oil (or hemp oil), fresh parsley, chopped, salt

brown rice penne (or ziti), olive oil, cubed eggplant (about 1 small), chopped onion (about 1 medium), garlic cloves, minced, salt, crushed red pepper, fat-free pasta sauce (such as muir glen organic), chopped fresh basil, preshredded italian-blend or parmesan cheese, divided

brown rice, spring onions, red capsicum, currants, sunflower seeds, raw cashews, fresh parsley, sunflower oil, soya sauce, lemon juice, garlic (crushed )

dried shiitake mushrooms, stemmed and caps sliced or 1 cup dried shiitake mushroom, slices, short-grain brown rice, rinsed, soy sauce, salt, sliced scallion (green part only ), chopped peanuts

brown rice (uncooked ), stalks celery (finely chopped ), red bell pepper (finely chopped ), yellow bell pepper (finely chopped ), roasted unsalted peanuts, olive oil, honey, curry powder, vinegar, lemon juice, currants, salt

ground turkey, onion, diced, garlic clove, minced, onion soup mix, brown rice, uncooked, soy sauce, sliced mushrooms, low sodium beef broth, water

brown rice, uncooked, canola oil, garlic, finely chopped, chopped onion, chopped celery, peeled, cubed potato, chicken broth, turkey , roasted chopped skinless, black pepper, flour, light soy milk, cubed, processed cheddar cheese (such as velveeta)

brown rice, cooked, turkey breast (cooked ), celery, diagonally sliced, pineapple chunk, drained, mandarin orange, drained, water chestnut, canned, drained and thinly sliced, walnuts, chopped, lettuce leaves, lemon low fat yogurt, light mayonnaise, lemon , zest of, curry powder

brown rice (part wild rice if desired), pork shoulder, ground, onion, chopped, celery, chopped, mushroom pieces, fresh breadcrumbs (whole wheat perferred)

brown rice, wild rice, salt, asparagus, olive oil, celery ribs, chopped fine (about 2/3 cup), onion, chopped fine (about 1/3 cup), carrot, chopped fine (about 1/3 cup), dried thyme, vegetable stock, minced scallions or 2 tbsp green onions, chopped fresh parsley, natural soy sauce (such as tamari), hot pepper sauce, fresh ground black pepper (to taste)

brown rice, zucchini , halved lengthwise, red onion , cut crosswise into 3 thick slices, olive oil, soy sauce, worcestershire sauce, fresh corn kernels, fresh orange juice, fresh lemon juice, chopped italian parsley

spicy andouille sausage, sliced into 1/2-inch pieces, olive oil, yellow onion, chopped, green bell pepper, chopped, celery, chopped, green jalapeno peppers, seeded and minced, garlic cloves, minced, brown rice, broth, cajun seasoning (i used joe s stuff but tony chachere s is good , too), worcestershire sauce, parsley, chopped, crawfish tail, cooked and peeled (available frozen and ready to use)