241021 turkey brown rice tangy sauce Recipes

whole bell peppers, cooked brown rice, low sodium or sodium free tomato soup, white vinegar, garlic powder, sugar, cayenne pepper, low fat shredded cheese, whole tomato puree, whole onion chopped, cumin, chili powder, black pepper, water, extra virgin olive oil divided, salt optional, sour cream optional

cooked brown rice, turkey breast, cubed, cream of chicken soup, frozen green beans, thawed, skim milk, ground sage, black pepper, cheddar cheese, shredded, saltine crackers, crushed

brown rice, red capsicum, chopped (red bell pepper), green capsicum, chopped, spring onions, chopped, raisins or 1/2 cup sultana, cashews or 1/2 cup peanuts, olive oil, soya sauce, crushed garlic clove, black pepper

brown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste

brown rice, japanese pumpkin, peeled, extra virgin olive oil, soy sauce, maple syrup, celery ribs, trimmed , sliced thinly on long angle, coarsely chopped fresh flat-leaf parsley, pecans, toasted, chopped coarsely, grated lemon rind, lemon juice

brown rice, kikkoman soy sauce, spring onions, red pepper, onion, peanuts, sunflower seeds, raisins, olive oil, grated lemon rind, lemon , juice of, crushed garlic, grated gingerroot

brown rice, cooked, red pepper, chopped, green pepper, chopped, yellow pepper, chopped, garlic clove, finely chopped, ginger, finely chopped, pine nuts , roasted, soy sauce, lemon juice, olive oil (or hemp oil), fresh parsley, chopped, salt

brown rice penne (or ziti), olive oil, cubed eggplant (about 1 small), chopped onion (about 1 medium), garlic cloves, minced, salt, crushed red pepper, fat-free pasta sauce (such as muir glen organic), chopped fresh basil, preshredded italian-blend or parmesan cheese, divided

brown basmati rice, water, salt, cold water (optional), agave nectar (optional) or 3 tbsp honey (optional) or 3 tbsp brown rice syrup (optional), ground cinnamon (optional)

brown rice, barley (or sub another cup of brown rice and skip the ), urad dal (skinned , aka white lentils), methi seeds (fenugreek), sea salt, water

brown rice (uncooked ), stalks celery (finely chopped ), red bell pepper (finely chopped ), yellow bell pepper (finely chopped ), roasted unsalted peanuts, olive oil, honey, curry powder, vinegar, lemon juice, currants, salt

brown rice, uncooked, canola oil, garlic, finely chopped, chopped onion, chopped celery, peeled, cubed potato, chicken broth, turkey , roasted chopped skinless, black pepper, flour, light soy milk, cubed, processed cheddar cheese (such as velveeta)

brown rice, cooked, turkey breast (cooked ), celery, diagonally sliced, pineapple chunk, drained, mandarin orange, drained, water chestnut, canned, drained and thinly sliced, walnuts, chopped, lettuce leaves, lemon low fat yogurt, light mayonnaise, lemon , zest of, curry powder

brown rice (part wild rice if desired), pork shoulder, ground, onion, chopped, celery, chopped, mushroom pieces, fresh breadcrumbs (whole wheat perferred)

brown rice, wild rice, salt, asparagus, olive oil, celery ribs, chopped fine (about 2/3 cup), onion, chopped fine (about 1/3 cup), carrot, chopped fine (about 1/3 cup), dried thyme, vegetable stock, minced scallions or 2 tbsp green onions, chopped fresh parsley, natural soy sauce (such as tamari), hot pepper sauce, fresh ground black pepper (to taste)

brown rice, zucchini , halved lengthwise, red onion , cut crosswise into 3 thick slices, olive oil, soy sauce, worcestershire sauce, fresh corn kernels, fresh orange juice, fresh lemon juice, chopped italian parsley

sesame oil, for frying, shiitake mushrooms, stemmed and sliced, brown rice, soy sauce, chicken broth, mushroom broth, sesame oil, scallions, sliced

brown rice , mint, and currant salad, brown onions, halved and sliced, s &p, currants, red wine vinegar , to cover currants, brown rice, cooked and kept warm, parsley, leaves only - sliced, mint, olive oil, pine nuts, toasted, lemons , juice of, green chillies , finelt sliced