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Crawfish & Sausage Brown Rice Jambalaya! Recipe

Crawfish & Sausage Brown Rice Jambalaya! Recipe

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Crawfish & Sausage Brown Rice Jambalaya!

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Ingredients:

Serving

1 lb spicy andouille sausage, sliced into 1/2-inch pieces
3 tbsp olive oil
1 medium yellow onion, chopped
1 green bell pepper, chopped
1 cup celery, chopped
2 green jalapeno peppers, seeded and minced
2 garlic cloves, minced
2 cups brown rice
4 1/2 cups broth
2 tbsp cajun seasoning (i used joe's stuff but tony chachere's is good, too)
1 tbsp worcestershire sauce
1/2 cup parsley, chopped
1 lb crawfish tail, cooked and peeled ( available frozen and ready to use)

Directions:

Thaw crawfish tails, but do not drain.
Heat oil in large soup pot (cast iron is best!) and throw in the sausage, browning well. Add onion, pepper, celery, and garlic, and cook until soft.
Add rice, broth, and seasonings, and bring to boil.
Turn heat to simmer and cook UNcovered until liquid is absorbed and rice is tender. You may need additional broth, but don't add more than necessary, as jambalaya should not be soupy.
When rice is done, add the parsley and crawfish, and continue heating for about 5 minutes.
Serve with a crisp green salad and a baguette of French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.73 Kcal (422 kJ)
Calories from fat	43.75 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	28.51mg	10%
Sodium	200.58mg	8%
Potassium	79.78mg	2%
Total Carbs	8.01g	3%
Sugars	0.5g	2%
Dietary Fiber	0.67g	3%
Protein	5.9g	12%
Vitamin C	6.3mg	10%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	125.78 Kcal (527 kJ)
Calories from fat	54.63 Kcal
		% Daily Value*
Total Fat	6.07g	7%
Cholesterol	35.59mg	10%
Sodium	250.46mg	8%
Potassium	99.62mg	2%
Total Carbs	10.01g	3%
Sugars	0.62g	2%
Dietary Fiber	0.83g	3%
Protein	7.37g	12%
Vitamin C	7.8mg	10%
Vitamin A	0.1mg	3%
Iron	2.3mg	10%
Calcium	20.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free

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