Brown Rice Soup With Asparagus Recipe

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Ingredients:

Serving

3/4 cup brown rice
1/4 cup wild rice
2 tsp salt
1 bunch asparagus
1 tbsp olive oil
2 celery ribs, chopped fine (about 2/3 cup)
1/2 onion, chopped fine (about 1/3 cup)
1 small carrot, chopped fine (about 1/3 cup)
1/2 tsp dried thyme
6 cups vegetable stock
2 tbsp minced scallions or 2 tbsp green onions
1 tbsp chopped fresh parsley
1 tbsp natural soy sauce (such as tamari)
1/2 tsp hot pepper sauce
fresh ground black pepper (to taste)

Directions:

Put the rice with the salt in 3 cups of water in a medium saucepan. Bring it to a boil, reduce the heat, cover, and simmer until the rice is tender and the water is absorbed, about 45 minutes.
Trim the tough ends off the asparagus stalks and discard. Steam the asparagus until tender yet crisp, about 2 minutes. Drain it in a colander, then rinse under cold water. Let the asparagus cool for a few minutes. When completely cooled, cut into 1-inch pieces, reserving 1/4 cup of tips for garnish.
Coat the bottom of a large pot with the olive oil. Add the celery, onion, carrot and thyme. Cover and cook over low heat for 4 minutes, stirring occasionally, until tender. Add the vegetable stock and cooked rice and bring to a boil. Reduce the heat, cover, and simmer for 10 minutes. Remove from the heat and let cool a bit.
Carefully transfer small batches to a blender and blend until smooth. Return all the blended mixture to a pot. Stir in the asparagus, scallions, parsley, soy sauce, pepper sauce and ground pepper. Return to a simmer for 2 minutes. Ladle into bowls and garnish with reserved asparagus tips and parsley sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1467.38 Kcal (6144 kJ)
Calories from fat	40.76 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Sodium	57224.64mg	2384%
Potassium	226.41mg	5%
Total Carbs	289.18g	96%
Sugars	1.94g	8%
Dietary Fiber	2.81g	11%
Protein	4.01g	8%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	4%
Iron	1.5mg	8%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	321.05 Kcal (1344 kJ)
Calories from fat	8.92 Kcal
		% Daily Value*
Total Fat	0.99g	7%
Sodium	12520.36mg	2384%
Potassium	49.54mg	5%
Total Carbs	63.27g	96%
Sugars	0.42g	8%
Dietary Fiber	0.62g	11%
Protein	0.88g	8%
Vitamin C	1mg	8%
Iron	0.3mg	8%
Calcium	5.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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