54253 tuna mornay delite fat Recipes

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream

tuna in water, drained, creamed corn (or corn kernnels chopped up finely), onion, diced, butter, plain flour, grated cheddar cheese, milk, macaroni

tuna in water, fat-free mayonnaise, dijon mustard, hard-boiled eggs, relish, leaf lettuce, tomato, whole wheat bread

butter, brown onion (150g), chopped finely, stalk celery, trimmed, chopped finely, plain flour, milk, cream, grated cheddar cheese, canned sweetcorn, tuna in brine, grated cheddar cheese, extra

butter, plain flour, milk, paprika, lemon juice (1 squeeze), canned tuna, grated cheese

onion, chopped fine, butter or 2 1/2 tbsp margarine, plain flour, milk, cheddar cheese, grated, tasty cheese, grated, tuna in water, corn kernels, peas, celery, thinly sliced, chopped fresh parsley, lemon juice, curry powder, salt and pepper, breadcrumbs, butter, melted, spring onion, to serve

white bread , torn, grated orange rind, chopped fresh flat leaf parsley, coarsely grated parmesan cheese, dry penne pasta, cornflour, chicken stock, white wine, fresh orange juice, olive oil, leek, ends trimmed, thinly sliced, tuna in water, drained and flaked, oil, plain flour, milk, natural yoghurt, coarsley grated cheddar cheese

butter, onion, chopped, stalks celery, chopped, plain flour, milk, cream (i use light ), grated cheese, corn, drained, canned tuna, drained (any large can), parsley, breadcrumbs, grated cheese

egg noodles, fat-free cream of mushroom soup, skim milk, frozen green pea, fat-free cheddar cheese, fresh mushrooms, tuna in water, fat-free miracle whip

uncooked rotini pasta, butter or margarine, all-purpose flour, milk, shredded cheddar cheese, frozen green peas, frozen corn kernels, tuna, drained, salt, bread crumbs

butter, plain flour, milk, chicken stock cube, tasty cheese, chunky style tuna (drained and flaked ), cracked black pepper, frozen peas, green shallots, chopped, hard-boiled eggs, thickly sliced, stale breadcrumbs, butter, melted, grated tasty cheese, chopped fresh parsley

butter, plain flour, milk, mixed herbs, salt, pepper, mild paprika, canned tuna, drained and flaked, shaped pasta, cheese

tuna or 2 (6 oz) cans packed in oil, scallion , green tops included, lemon juice, cheddar cheese, mayonnaise, garlic powder or 1/2 tsp salt

low fat cheese, parmesan cheese, cubed, italian parsley, onion, halved, garlic cloves, butter, plain flour, low fat milk, tuna (with juice), corn kernels, lemon, juiced, paprika , pinch, salt and pepper

butter, all-purpose flour, milk, dry mustard, shredded cheddar cheese, salt and pepper, tuna in water, drained, chopped fresh parsley, hard-cooked eggs, peeled and chopped, crushed plain potato chip, paprika, for garnish, fettuccine pasta

macaroni style pasta (penne, rigatoni, bow ties..etc.), onion, chopped finely., butter, cornflour, cayenne pepper, milk, cheddar cheese, cubed, tuna in brine or 1 (400 g) can tuna in water, drained and flaked., frozen peas, frozen corn kernels, lemon juice, grated cheddar cheese, prepared dried breadcrumbs