283 tuna egg whites Recipes

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

tuna , packed in water, breadcrumbs, stuffed green olive, chopped, green bell pepper, finely chopped, hard-boiled eggs, chopped, parsley, chopped, evaporated milk, salt, ground pepper , to taste, egg yolks, lightly beaten, egg whites , beaten until light and foamy, breadcrumbs, for topping, green olives (to garnish )

tuna - chunk light in water, low-fat mayonnaise, salt, pepper, egg, white bread

egg whites, scrambled, tuna in water, cornmeal, whole wheat flour

uncooked white rice, water, egg whites, butter, all-purpose flour, salt, ground black pepper, milk, egg yolks, tuna, undrained, grated onion, lemon juice

white tuna packed in water, drained, dried sweetened cranberries, celery rib, finely chopped, mayonnaise, hard-cooked egg white, finely chopped, whole wheat bread

tuna in olive oil, drained, chopped scallions, chopped fresh flat-leaf parsley, drained capers, coarsely chopped, extra-virgin olive oil plus additional for brushing, salt, black pepper, egg white, water, vegetable oil, spring-roll wrappers, whole eggs (preferably medium), lemon wedges

tuna in water, well drained, hard-boiled eggs, peeled and diced, capers, red bell pepper, diced fine, green onion, white and green parts chopped, fresh tarragon, chopped, red wine vinegar, olive oil, kosher salt (or to taste), fresh ground pepper , to taste

onion, sliced, canned tuna, egg, curry, sugar, chili powder (optional), pickled ginger (aka. benishoga, i.e., not the sweet pickled pink ginger you get with sushi), japanese-style white rice, to serve

eggs, extra-virgin olive oil, fresh lemon juice, kosher salt, freshly ground black pepper, smoked paprika, sliced green olives, canned tuna,* drained, white onion, flat-leaf parsley leaves, ripe tomato , cut into 8 thin slices, toasted ciabatta bread

tuna in water, quick-cooking oats, onion powder, garlic powder, pepper, salt, egg whites, dill weed, olive oil

tuna (drained ), white bread, mayonnaise, egg, milk, flour, salt, corn flake crumbs, crushed fine, oil (for deep frying)

canned tuna, whole eggs (lower in fat) or 3 egg whites (lower in fat), raw oats (i use quaker oats), taco seasoning, ripe tomatoes, white onion, jalapeno, lime juice, cilantro, salt, pepper

red potatoes, fresh green beans, trimmed, dry white wine, white wine vinegar, divided, canned low-sodium chicken broth, undiluted, capers, drained, dijon mustard, dried thyme, olive oil, sugar, mixed baby salad greens, roasted red peppers, drained and cut into thin strips, low-sodium chunk light tuna in water, drained, pitted ripe olives, sliced, hard-cooked egg whites, chopped

egg noodles, cooked, onions, chopped and sauteed in butter, cream of celery soup, tuna, drained, white wine, sour cream, curry powder, worcestershire sauce, paprika, oregano, parmesan cheese, grated

tuna in water, pickle relish, mustard, spicy, hardboiled egg whites (diced )

tuna in water, hummus, spinach, finely shredded, carrot, grated, cumin, multigrain bread, low-fat milk, egg, egg whites, olive oil

white pepper corns, black pepper corns, fennel seed, coriander seed, ground cumin, tuna fillets (8 oz each), egg yolks, cilantro, chives, parsley, jalapeno peppers, seeded, mirin rice vindgar, olive oil, roasted red peppers, cucumber, thinly sliced