Tuna Frenchee Recipe

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Tuna Frenchee
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Ingredients:

  • 1 (6 oz) can tuna (drained )
  • 6 slices white bread
  • 1 egg
  • 1/2 cup milk
  • 3/4 cup flour
  • 1 tsp salt
  • oil (for deep frying)

Directions:

  1. Mix tuna with just enough mayonnaise to keep it together.
  2. Lightly spread each piece of bread with mayonnaise. Make 3 sandwiches spreading tuna not quite to the edge of the bread.
  3. Cut the crusts off the sandwiches.
  4. Cut each sandwich diagonally both ways, making 4 triangles.
  5. Combine egg, milk, flour and salt.
  6. Dip each triangle into egg mixture and then coat with the corn flake crumbs.
  7. Deep fry at 375 degrees until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.59 Kcal (1330 kJ)
Calories from fat 74.47 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 42.81mg 14%
Sodium 1461.21mg 61%
Potassium 186.1mg 4%
Total Carbs 48.07g 16%
Sugars 3.63g 15%
Dietary Fiber 6.89g 28%
Protein 12.57g 25%
Iron 4.2mg 23%
Calcium 415mg 42%
Amount Per 100 g
Calories 232.54 Kcal (974 kJ)
Calories from fat 54.52 Kcal
% Daily Value*
Total Fat 6.06g 13%
Cholesterol 31.34mg 14%
Sodium 1069.9mg 61%
Potassium 136.26mg 4%
Total Carbs 35.2g 16%
Sugars 2.66g 15%
Dietary Fiber 5.04g 28%
Protein 9.21g 25%
Iron 3mg 23%
Calcium 303.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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