Tuna Patties With Pico De Gallo Recipe

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Ingredients:

Serving

6 oz canned tuna
1 whole eggs (lower in fat) or 3 egg whites ( lower in fat)
1/4 cup raw oats
1 tbsp taco seasoning
2 ripe tomatoes
1/2 white onion
1 jalapeno
2 tbsp lime juice
1/4 cup cilantro
salt
pepper

Directions:

For the patties.
Drain tuna well (too much water will make the patties crumbly)! add egg,taco seasoning and slowly add the oats until it becomes a formable consistency. Form into 2 patties and pan fry in olive oil until golden brown.
For the pico de gallo.
Dice all ingredient and mix together.
Put pico de gallo over the patties and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.29 Kcal (1421 kJ)
Calories from fat	107.49 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Cholesterol	97.15mg	32%
Sodium	356.33mg	15%
Potassium	540.2mg	11%
Total Carbs	24.58g	8%
Sugars	3.72g	15%
Dietary Fiber	4.1g	16%
Protein	32.29g	65%
Vitamin C	24.1mg	40%
Iron	2.5mg	14%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	136.89 Kcal (573 kJ)
Calories from fat	43.37 Kcal
		% Daily Value*
Total Fat	4.82g	18%
Cholesterol	39.2mg	32%
Sodium	143.77mg	15%
Potassium	217.95mg	11%
Total Carbs	9.92g	8%
Sugars	1.5g	15%
Dietary Fiber	1.66g	16%
Protein	13.03g	65%
Vitamin C	9.7mg	40%
Iron	1mg	14%
Calcium	23.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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