Ingredients:
- 1/2 onion, sliced
- 1 egg
- chili powder (optional)
- pickled ginger (aka. benishoga, i.e., not the sweet pickled pink ginger you get with sushi)
Directions:
- Saute onions in medium pot.
- Add cans of tuna and egg.
- Using a handful off chopsticks (4-6), whip up the egg, tuna and onions until fluffy and dry.
- Add sugar.
- Add curry +/- chili powder to taste.
- Serve on top of cooked white Japanese rice, top with some pickled red ginger.
- To complete the meal, boil some frozen green beans or other vegetable to eat with the tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.84 Kcal (426 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 86.94mg | 29% | |
| Sodium | 133.22mg | 6% | |
| Potassium | 144.62mg | 3% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.16 Kcal (541 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 7% | |
|---|---|---|---|
| Cholesterol | 110.26mg | 29% | |
| Sodium | 168.95mg | 6% | |
| Potassium | 183.42mg | 3% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 1.43g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 14.57g | 23% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 1.3mg | 6% | |
| Calcium | 34.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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