Directions:
- Directions
- Mix together all ingredients
- Divide into 4 containers
- Enjoy! with no fat pretzel twists or on toasted whole wheat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.18 Kcal (453 kJ) | ||
| Calories from fat | 11.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 470.17mg | 20% | |
| Potassium | 210.93mg | 4% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 19.33g | 39% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.76 Kcal (342 kJ) | ||
| Calories from fat | 8.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 23.14mg | 10% | |
| Sodium | 355.36mg | 20% | |
| Potassium | 159.42mg | 4% | |
| Total Carbs | 3.59g | 2% | |
| Sugars | 2.74g | 14% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 14.61g | 39% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 11% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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