Tropical Chicken Roll-ups Recipe

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Tropical Chicken Roll-ups
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Ingredients
8
Count
Nutrition
66
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Warm tortillas in microwave a little so that they are pliable.
  2. Spread tortillas evenly with the cream cheese.
  3. Divide chicken cubes among the tortillas.
  4. Sprinkle remaining ingredients over top.
  5. Roll tightly, wrap in plastic wrap.
  6. Refrigerate about 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.06 Kcal (277 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 2.11mg 1%
Sodium 75.57mg 3%
Potassium 82.8mg 2%
Total Carbs 4.56g 2%
Sugars 1.74g 7%
Dietary Fiber 0.42g 2%
Protein 2.7g 5%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 184.68 Kcal (773 kJ)
Calories from fat 115.28 Kcal
% Daily Value*
Total Fat 12.81g 7%
Cholesterol 5.91mg 1%
Sodium 211.27mg 3%
Potassium 231.49mg 2%
Total Carbs 12.75g 2%
Sugars 4.85g 7%
Dietary Fiber 1.19g 2%
Protein 7.55g 5%
Vitamin C 23.6mg 14%
Vitamin A 0.4mg 5%
Iron 8.4mg 17%
Calcium 57.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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