149 tropical green Recipes
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olive oil, fresh green beans, cleaned, cut and dried and8 Moreolive oil, fresh green beans, cleaned, cut and dried, yellow onion, cut into rings, garlic cloves, peeled and halved, salt, balsamic vinegar, hearts of palm, cut into 1/2-inch rings, sun-dried tomato , packed in oil, diced, pine nuts, toasted, fresh ground black pepper30 min, 10 ingredients
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tilapia fillets (4 oz each), caribbean jerk seasoning and8 Moretilapia fillets (4 oz each), caribbean jerk seasoning, mixed tropical fruit, undrained, dried tropical fruit, green onions, chopped, red jalapeno pepper jelly, sliced almonds, minced fresh mint, lime juice, hot cooked rice25 min, 10 ingredients
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strawberry, chopped, kiwi, peeled,chopped and6 Morestrawberry, chopped, kiwi, peeled,chopped, green onion, thinly sliced, yellow sweet peppers or 1/4 cup green sweet pepper, chopped, lemon juice or 1 tbsp lime juice, snipped fresh cilantro or 2 tsp parsley or 2 tsp basil, sugar, ground red pepper6 hour , 8 ingredients
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ripe mangoes, peeled, pitted, diced, and drained (reserve... and17 Moreripe mangoes, peeled, pitted, diced, and drained (reserve juice for spread), chopped fresh cilantro, green onion, finely chopped, fresh jalapeno chile, seeded and minced, garlic cloves, minced, cream cheese, softened, mango juice, squeezed fresh orange juice, shredded coconut, ground beef, ground pork, zinfandel, soy sauce, squeezed fresh orange juice, ground ginger, garlic salt, hamburger buns with sesame seeds, split, green onions, finely chopped1 hour 14 min, 18 ingredients
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reduced-sodium teriyaki sauce, unsweetened pineapple juice and9 Morereduced-sodium teriyaki sauce, unsweetened pineapple juice, boneless skinless chicken breast halves (4 oz each), whole wheat bagels, split and toasted, pizza sauce, pineapple tidbits, chopped fresh mushrooms, chopped green pepper, chopped sweet red pepper, green onions, thinly sliced, shredded part-skim mozzarella cheese40 min, 11 ingredients
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cooked, diced chicken, light and dark meat and17 Morecooked, diced chicken, light and dark meat, substitute rotisserie chicken ), salad greens, mandarin orange (prefer fresh when in season), red onion thinly sliced, green onions sliced, spicy citrus red pepper dressing, chow mein noodles or fried rice sticks, spicy citrus red pepper dressing, orange juice, fresh-squeezed, lime juice + 1/2 cup lemon juice, aloha soy, minced chilies depending on the heat (thai chili or other asian chili), minced garlic, minced ginger, vegetable oil, roasted red pepper, freshly ground pepper , to taste1 hour , 18 ingredients
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Tropical Green Beans (Low Fat)green beans, canned and7 Moregreen beans, canned, pineapple chunks, drained (liquid reserved), vinegar, sugar, cornstarch, salt, pepper, butter5 min, 8 ingredients
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Tropical Green Saladred wine vinegar, fresh orange juice, shallots, minced and9 Morered wine vinegar, fresh orange juice, shallots, minced, salt, fresh ground pepper, extra virgin olive oil, raw hulled green pumpkin seeds, soy sauce, pomegranate, ripe papaya, baby arugula, stemmed , carefully washed and dried, crumbled cabrales cheese or 1 cup roquefort cheese45 min, 12 ingredients
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Tropical Green Beansolive oil, fresh green beans cleaned cut and dried and8 Moreolive oil, fresh green beans cleaned cut and dried, yellow onion cut into rings, garlic peeled and halved, salt, balsamic vinegar, stalks hearts of palm cut into 1/2 rings, diced sun dried tomatoes packed in oil, toasted pine nuts, freshly ground black pepper25 min, 10 ingredients
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Tropical Greens Saladred wine vinegar, fresh orange juice, shallots, minced and9 Morered wine vinegar, fresh orange juice, shallots, minced, salt, freshly ground black pepper, extra virgin olive oil, pepitas (raw hulled green pumpkin seeds), soy sauce, baby arugula leaves, washed and dried, ripe papaya, halved, crumbled cabrales cheese , or substitute roquefort, seeds of 1 pomegranate (see note )1 hour 5 min, 12 ingredients
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Tropical Greens with Orange Vinaigretteflaked sweetened coconut, sliced almonds, orange juice and9 Moreflaked sweetened coconut, sliced almonds, orange juice, honey, lemon juice, cider vinegar, ground cumin, crushed red pepper, salt, mixed salad greens, red onion, thinly sliced, pineapple tidbits in juice, drained10 min, 12 ingredients
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Tropical Baked Veggie Chipsgreen plantain, peeled (or banana), yucca root, peeled and3 Moregreen plantain, peeled (or banana), yucca root, peeled, sweet potato, peeled, olive oil, sea salt25 min, 5 ingredients
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Tropical Tartar Saucemayonnaise, jalapeno, seeded and minced and9 Moremayonnaise, jalapeno, seeded and minced, cornichon pickles, drained and finely chopped, capers, drained and finely chopped, green olives, pitted and finely chopped, fresh cilantro, finely chopped, fresh chives, finely chopped, green peppercorns, finely chopped, fresh lime juice, salt and pepper, cayenne pepper , to taste5 min, 11 ingredients
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Tropical Shrimp Saladsherry vinegar, honey mustard, olive oil, divided and8 Moresherry vinegar, honey mustard, olive oil, divided, salt, divided, black pepper, salt-free caribbean seasoning, shrimp, peeled and deveined, mixed salad greens (about 8 cups), chopped peeled mango, coarsely chopped pineapple, sliced green onions37 min, 11 ingredients
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Tropical Chicken Roll-upscooked chicken breasts , cut into cubes and7 Morecooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped5 min, 8 ingredients
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