76 tomato salad corn light Recipes

  • Pork Taco Salad
    light sour cream, plain low-fat yogurt, lemon juice and
    10 More
    light sour cream, plain low-fat yogurt, lemon juice, garlic clove, crushed, ground lean pork, taco seasoning mix, red onion, lebanese cucumbers, peeled and coarsely chopped, tomatoes, quartered, corn kernels, drained, rocket, baked corn tortilla chips
    25 min, 13 ingredients
  • Bucket Salad
    heads iceberg lettuce (torn into bite-sized pieces) and
    7 More
    heads iceberg lettuce (torn into bite-sized pieces), tomatoes (diced ), red onion (chopped ), low-fat cheddar cheese (low fat and shredded ), corn non-fat tortilla chips (no fat and broken), light ranch salad dressing (light and creamy ), salsa (chunky), lean ground beef
    30 min, 8 ingredients
  • Black Bean, Corn and Shrimp Salad
    corn tortillas, cut into wedges, ears corn, shucked and
    10 More
    corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce
    20 min, 12 ingredients
  • Shrimp and Corn Salad
    corn kernels (from 3 ears ), tomatoes, quartered and
    11 More
    corn kernels (from 3 ears ), tomatoes, quartered, jicama , cut into thin strips (optional), peeled and deveined large cooked shrimp, shelled roasted pumpkin seeds, scallions, thinly sliced (white and light green parts ), fresh orange juice, fresh lime juice, honey, ground cumin, olive oil, kosher salt, black pepper
    20 min, 13 ingredients
  • Low Fat Confetti Corn Salad
    corn (frozen or canned drained ), cucumbers (diced ) and
    11 More
    corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder
    15 min, 13 ingredients
  • Shrimp Salad with Tomatoes
    corn, well drained, limes and
    8 More
    corn, well drained, limes, shrimp, cleaned,cooked and peeled,cut bite size (use large ones ), green peas, mayonnaise (i used light), red onions, finely diced, salt, black pepper, ripe tomatoes, garlic bread (already sliced, ready to pop into the oven)
    15 min, 10 ingredients
  • Happy Salad
    corn, black beans, light kidney beans, diced tomatoes and
    4 More
    corn, black beans, light kidney beans, diced tomatoes, cucumber, diced, green pepper, diced, white vinegar (refrigerated ), italian dressing (dry )
    10 min, 8 ingredients
  • Summer Bean Salad II
    light red kidney beans, drained and rinsed and
    9 More
    light red kidney beans, drained and rinsed, fresh corn kernels, onion, diced, cherry tomato halves, lime juice, lemon zest (optional), olive oil , or as needed, salt to taste, ground black pepper to taste, sliced fresh basil
    15 min, 10 ingredients
  • Arugula, Corn, and Tomato Salad with Shaved Parmesan Arugula, Corn, and Tomato Salad with Shaved Parmesan
    lightly packed) fresh arugula (about 4 oz) and
    6 More
    lightly packed) fresh arugula (about 4 oz), lightly packed) fresh basil leaves , torn, corn kernels (cut from about 2 small ears ), halved cherry tomatoes, olive oil, fresh lemon juice, parmesan cheese
    7 ingredients
  • Crispy Corn Fritters with Tomato Salad (Sandra Lee) Crispy Corn Fritters with Tomato Salad (Sandra Lee)
    corn muffin mix (recommended : jiffy), creamed corn and
    6 More
    corn muffin mix (recommended : jiffy), creamed corn, egg, lightly beaten, canola oil, pesto, shredded mozzarella cheese, kosher salt and fresh ground black pepper, halved grape tomatoes
    25 min, 8 ingredients
  • Corn and Tomato Salad With Fresh Oregano Corn and Tomato Salad With Fresh Oregano
    frozen corn, thawed, roma tomatoes, diced and
    9 More
    frozen corn, thawed, roma tomatoes, diced, yellow sweet pepper, diced, green sweet pepper, diced, red onion, diced fine, jalapeno , seeds removed if desired, diced fine, garlic cloves, minced fine, limes , juice of, fresh, light vegetable oil, fresh oregano, chopped fine, salt and pepper, to taste
    1 hour 30 min, 11 ingredients
  • Hotsy Corn Salad Hotsy Corn Salad
    fresh corn, lightly cooked and
    8 More
    fresh corn, lightly cooked, ripe papayas, peeled, seeded and cut into 1/4-inch dice, diced red onion, ripe plum tomatoes, seeded and finely diced, minced garlic, grated lime zest, fresh lime juice, minced green jalapeno pepper, chopped fresh cilantro leaves
    9 ingredients
  • Tomato Stack Salad with Corn and Avocado from Cooking Light Tomato Stack Salad with Corn and Avocado from Cooking Light
    bacon halved, low-fat buttermilk, chopped fresh chives and
    12 More
    bacon halved, low-fat buttermilk, chopped fresh chives, chopped fresh basil, canola mayonnaise, cider vingar, garlic minced, freshly ground black pepper divided, ear corn shucked, beefsteak tomatoes cut into 8 (1/2 thick) slices, globe tomatoes cut into 8 (1/2 thick) slices, kosher salt, avocado thinly sliced, extra-virgin olive oil
    15 ingredients
  • Southwestern Cobb Salad: Lighter Southwestern Cobb Salad: Lighter
    light ranch salad dressing (your favorite brand ) and
    13 More
    light ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed
    40 min, 14 ingredients
  • Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light
    heirloom grape or cherry tomatoes halved, salt divided and
    11 More
    heirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced
    13 ingredients
  • Taco Salad Taco Salad
    corn tortillas, canola or olive oil, kosher salt and
    12 More
    corn tortillas, canola or olive oil, kosher salt, chili powder, ground round or extra-lean ground beef, jarred chunky-style salsa, black beans, rinsed and drained, chopped romaine lettuce (about 10 oz), chopped fresh cilantro, grape tomatoes, halved, lime juice, light sour cream, shredded cheddar (2 percent milk), avocado, thinly sliced, green onions, thinly sliced (1/4 cup)
    15 ingredients
  • All-American Cowboy Salad All-American Cowboy Salad
    corn kernels, drained, chunk cooked ham, cubed (8 oz) and
    7 More
    corn kernels, drained, chunk cooked ham, cubed (8 oz), ripe medium tomatoes, cut in chunks, chunk monterey jack cheese, cut in long, thick strips, red onion , wedges, low-fat ranch dressing (light ), chopped parsley, boston lettuce, leaves separated, smoked almonds, coarsely chopped (nuts need to rubbed between paper towels to remove excess salt)
    40 min, 9 ingredients
  • Light Summer Seafood Salad Light Summer Seafood Salad
    ears corn, shucked, zucchini, finely diced and
    8 More
    ears corn, shucked, zucchini, finely diced, tomato, finely diced, crab or 6 oz imitation sticks or 6 oz lobsters, shrimp, cooked and peeled, fresh lemon juice, salt, fresh ground black pepper, olive oil, fresh basil leaf, divided
    30 min, 10 ingredients




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