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Corn and Tomato Salad With Fresh Oregano Recipe

Corn and Tomato Salad With Fresh Oregano Recipe

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Corn and Tomato Salad With Fresh Oregano

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Ingredients:

Serving

1 lb frozen corn, thawed
12 roma tomatoes, diced
1 yellow sweet pepper, diced
1 green sweet pepper, diced
1 medium red onion, diced fine
1 jalapeno , seeds removed if desired, diced fine
2 garlic cloves, minced fine
2 limes , juice of, fresh
1/2 cup light vegetable oil
2 tbsp fresh oregano, chopped fine
salt and pepper , to taste

Directions:

Combine lime juice, oil, salt and pepper, garlic, oregano and chili pepper and whisk to combine.
In a bowl, mix the corn, tomatoes, sweet yellow and green peppers and onion.
Pour the oil liquid over and toss to evenly distribute the flavors.
Chill for at least an hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.81 Kcal (2587 kJ)
Calories from fat	378.57 Kcal
		% Daily Value*
Total Fat	42.06g	65%
Cholesterol	40.82mg	14%
Sodium	726.18mg	30%
Potassium	828.48mg	18%
Total Carbs	52.96g	18%
Sugars	20.15g	81%
Dietary Fiber	6.52g	26%
Protein	12.4g	25%
Vitamin C	119.6mg	199%
Iron	3.2mg	18%
Calcium	130.7mg	13%

Amount Per 100 g
Calories	136.19 Kcal (570 kJ)
Calories from fat	83.46 Kcal
		% Daily Value*
Total Fat	9.27g	65%
Cholesterol	9mg	14%
Sodium	160.08mg	30%
Potassium	182.64mg	18%
Total Carbs	11.67g	18%
Sugars	4.44g	81%
Dietary Fiber	1.44g	26%
Protein	2.73g	25%
Vitamin C	26.4mg	199%
Iron	0.7mg	18%
Calcium	28.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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