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Arugula, Corn, and Tomato Salad with Shaved Parmesan Recipe

Arugula, Corn, and Tomato Salad with Shaved Parmesan Recipe

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Arugula, Corn, and Tomato Salad with Shaved Parmesan

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

6 cups ( lightly packed) fresh arugula (about 4 oz)
1 1/2 cups ( lightly packed) fresh basil leaves , torn
1 1/2 cups corn kernels (cut from about 2 small ears )
1 cup halved cherry tomatoes
3 tbsp olive oil
2 tbsp fresh lemon juice
1 2 1/2- oz piece parmesan cheese

Directions:

Toss first 4 ingredients in large bowl. Whisk oil and lemon juice in small bowl. Season to taste with salt and pepper. Drizzle dressing over salad; toss to coat. Divide salad among plates. Using vegetable peeler, shave curls of Parmesan atop each salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.6 Kcal (1049 kJ)
Calories from fat	144.56 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	12.05mg	4%
Sodium	299.4mg	12%
Potassium	415.84mg	9%
Total Carbs	18.01g	6%
Sugars	3.96g	16%
Dietary Fiber	2.81g	11%
Protein	10.15g	20%
Vitamin C	14.6mg	24%
Iron	0.6mg	3%
Calcium	285mg	28%

Amount Per 100 g
Calories	148.56 Kcal (622 kJ)
Calories from fat	85.7 Kcal
		% Daily Value*
Total Fat	9.52g	25%
Cholesterol	7.14mg	4%
Sodium	177.49mg	12%
Potassium	246.53mg	9%
Total Carbs	10.68g	6%
Sugars	2.35g	16%
Dietary Fiber	1.67g	11%
Protein	6.02g	20%
Vitamin C	8.7mg	24%
Iron	0.4mg	3%
Calcium	169mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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