Light Summer Seafood Salad Recipe

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Ingredients:

Serving

4 ears corn, shucked
2 cups zucchini, finely diced
1 cup tomato, finely diced
6 oz crab or 6 oz imitation sticks or 6 oz lobsters
1/2 lb shrimp, cooked and peeled
2 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp fresh ground black pepper
2 tbsp olive oil
1/2 cup slivered fresh basil leaf, divided

Directions:

Cook corn in boiling water for 7 minutes, or until done. Remove to a plate and let cool.
Cut kernels from cobs and place kernels in a large bowl.
Bring water to a boil again and add zucchini, and cook for 2 minutes.
Drain and add zucchini to the bowl with the corn, and toss in the diced tomato.
Whisk lemon juice, salt and pepper, and oil in a small bowl and set aside.
Cut shrimp in half, and chop lobster or surimi.
Place seafood in a medium mixing bowl, and add half of the basil.
Add 2 tablespoons of the dressing mixture to the seafood and toss well.
Add remaining basil and remaining dressing to the corn mixture in the large bowl, and toss well.
To serve: Place lettuce leaves on 4 plates or a platter. Top with corn mixture, then top that with seafood mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.61 Kcal (1355 kJ)
Calories from fat	136.23 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Cholesterol	79.93mg	27%
Sodium	719.91mg	30%
Potassium	1070.73mg	23%
Total Carbs	30.8g	10%
Sugars	4.62g	18%
Dietary Fiber	4.33g	17%
Protein	19.41g	39%
Vitamin C	55.9mg	93%
Iron	3.1mg	17%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	89.77 Kcal (376 kJ)
Calories from fat	37.79 Kcal
		% Daily Value*
Total Fat	4.2g	23%
Cholesterol	22.17mg	27%
Sodium	199.71mg	30%
Potassium	297.02mg	23%
Total Carbs	8.54g	10%
Sugars	1.28g	18%
Dietary Fiber	1.2g	17%
Protein	5.38g	39%
Vitamin C	15.5mg	93%
Iron	0.9mg	17%
Calcium	22.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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