50 tofu vegetable salad Recipes

water, vegetable bouillon cubes, agar-agar or 1/4 cup flakes, celery, chopped fine, onions, minced, fresh peas, tofu , blended, sweet relish, pimientos, chopped, fresh ground pepper

prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)

soft tofu, dijon mustard, fresh lemon juice, dill, leaves, table salt, lettuce, beet, cooked,peeled and sliced (about 4 medium beets), green beans, blanched and cooled, whole hard-boiled egg, peeled and quartered, red onion, sliced, capers, black pepper

zucchini , halved lengthwise, ear corn, husked, asparagus (about 16 pencil-thin spears), ends trimmed, firm tofu , cut into 2 1/2-inch slices, scallions, olive oil cooking spray, romaine heart, chopped, avocado, cut into bite-size chunks, vine-ripened tomato, cut into bite-size chunks, dijon mustard, fresh lemon juice, fresh lime juice, white wine vinegar, extra-virgin olive oil

eggs, julienne-cut carrot, green beans, trimmed, fresh bean sprouts, red bell pepper, seeded and cut into thin strips, english cucumber , halved lengthwise and cut crosswise into 1/4-inch-thick slices (about 2 cups), water-packed extra-firm tofu, drained, cornstarch, red curry powder or madras curry powder, salt, canola oil, creamy peanut butter, water, fresh lime juice, lower-sodium soy sauce, brown sugar, thai red curry paste, salt

green cabbage, cucumber, potatoes (boiled in jackets), hard-boiled eggs, bean sprouts (your choice-lentil sprouts are good, or mung), green beans, tofu, cut in 1-inch cubes, onion, oil, ground chili powder, coconut milk (or cow milk if you can tsp find coconut-but really makes this sauce!), ground roasted peanuts, lemon juice, salt, sugar

egg roll wraps, firm tofu, drained, peanut oil or salad oil, grated ginger, chopped green onion, chopped chinese cabbage or 1 1/2 cups finely chopped cabbage, chopped fresh mushrooms, flour, water

ketchup, soy sauce, dry sherry, asian sesame oil, fresh lemon juice, shiitake mushrooms , stems discarded, vegetable oil, salt and freshly ground pepper, firm tofu, sliced 1/2 inch thick, scallion, thinly sliced, tomato, coarsely chopped, mung bean sprouts

firm tofu, vegetable oil, asian sesame oil, rice vinegar (not seasoned ), soy sauce, black pepper, celery ribs, sesame seeds, toasted

firm tofu, vegetable oil, sesame oil, rice vinegar (not seasoned ), soy sauce, black pepper, celery ribs, sesame seeds, toasted

chinese-style firm tofu, ketjap manis, oil (for deep frying), vegetables, hard-cooked egg, for garnish, fried onion flakes (to garnish ), minced garlic, minced shallots, minced, fresh galangal or 1 tsp ground galangal, dried shrimp paste, ground dried chile or 1/4 tsp sambal oelek, oil, raw peanuts, brown sugar or 1 tsp palm sugar, coconut milk (the thin stuff from the bottom of a can of .), salt , to taste, lime , juice of, , to taste

tamari soy sauce, asian sesame oil, extrafirm tofu, sliced 1/4 inche thick, patted very dry , then each slice cut into 4 triangles, canola oil, lemon juice, garlic cloves, put through a press or minced, tamari soy sauce, salt, generous seasoning freshly ground black pepper, olive oil, tiny broccoli florets, scallions, very thinly sliced, red bell pepper , cut into 3/4-inch slice, mesclun (baby salad greens), washed and spun dry

apricot nectar, agar-agar flakes, tofu , blended, honey or 3 tbsp agave nectar, walnuts or 2 cups pecans, chopped, carrots, shredded, golden raisin, vanilla

tomatoes, green beans, 1 inch lengths, carrots, peeled and sliced into 1 inch pieces, heads broccoli, cut into florets (4 cups), head lettuce (like romaine), green onions, minced, cornmeal, chopped herbs (like parsley, basil, tarragon, or cilantro), olive oil, firm tofu, cut into slices (or extra firm ), olive oil, red wine vinegar, dijon mustard (optional), maple syrup (optional)

eggs, flour, sesame oil, black sesame seeds, salt and pepper, olive oil, fresh mint, fresh basil, carrots, shredded, shredded jicama, pea sprouts, julienne red and yellow bell pepper, julienne cucumber, diced firm tofu, rice vinegar, star anise, sugar, toasted pumpkinseeds, chopped cilantro, sambal chili sauce, salt

vegetable oil, eggs, sea salt, chopped shallots, soy sauce, jicama, peeled and cut into matchstick strips (about 2 cups), carrot, peeled and cut into matchstick strips (about 1 cup), water, hoisin sauce, ground chili paste (or to taste), head green-leaf lettuce, washed, drained , and cut into 1-inch-by-3-inch pieces, tofu , pan seared and cut into thin strips, asian basil leaves, chopped roasted peanuts, dried rice paper rounds, plus extras

firm tofu, pressed,and cut into 3/4 inch cubes, vegetable oil, salt, sliced celery, half moon slices cucumber, sliced radish, tofu mayonnaise or 1/3 cup vegan mayonnaise, dried dill weed, black pepper, pita bread, cut in 2, leaf lettuce

grain white rice, reduced-fat firm tofu, onion (6 oz.), peeled and chopped, chopped fresh ginger, garlic, peeled and pressed or minced, salad oil, curry powder, ground coriander, cayenne, vegetable broth, frozen petite peas, cornstarch, salt and pepper, chopped fresh cilantro, plain nonfat yogurt