Directions:
- Soak the flakes in the nectar for 5 minutes. After soaking, simmer for 15 minutes.
- Stir in the remaining ingredients. Make sure the tofu was well drained.
- Mix together well and pour into mold or dishes.
- Chill until firm 4-6 hours or overnight.
- Remove from mold and serve.
- For non-apian vegetarians and vegans do NOT use honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.5 Kcal (2175 kJ) | ||
| Calories from fat | 289.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.14g | 49% | |
|---|---|---|---|
| Sodium | 35.43mg | 1% | |
| Potassium | 642.17mg | 14% | |
| Total Carbs | 48.84g | 16% | |
| Sugars | 19.92g | 80% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 71mg | 118% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.5mg | 20% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 193.68 Kcal (811 kJ) | ||
| Calories from fat | 107.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 49% | |
|---|---|---|---|
| Sodium | 13.21mg | 1% | |
| Potassium | 239.42mg | 14% | |
| Total Carbs | 18.21g | 16% | |
| Sugars | 7.43g | 80% | |
| Dietary Fiber | 2.71g | 29% | |
| Protein | 6.42g | 34% | |
| Vitamin C | 26.5mg | 118% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.3mg | 20% | |
| Calcium | 73.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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