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Celery, Sesame, and Tofu Salad Recipe

Celery, Sesame, and Tofu Salad Recipe

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Ingredients:

Serving

1 (14 oz) package firm tofu
2 tbsp vegetable oil
3/4 tsp sesame oil
2 tsp rice vinegar (not seasoned )
1 tsp soy sauce
1/2 tsp black pepper
4 large celery ribs
2 tsp sesame seeds, toasted

Directions:

Rinse tofu and pat dry, then cut crosswise into 1/4-inch-thick slices.
Arrange slices in 1 layer on a triple thickness of paper towels, then cover with another triple thickness of paper towels.
Put a small baking sheet on top of tofu and weight with 3 (1-lb) cans (this removes excess moisture), 10 minutes.
Meanwhile, whisk together oils, vinegar, soy sauce, and pepper in a large bowl.
Trim celery, then peel with a vegetable peeler and slice very thin diagonally. Cut tofu crosswise into 1/4-inch-wide sticks and transfer to a bowl.
Toss gently with dressing, celery, sesame seeds, and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.44 Kcal (412 kJ)
Calories from fat	83.35 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Sodium	135.93mg	6%
Potassium	194.47mg	4%
Total Carbs	3g	1%
Sugars	1.38g	6%
Dietary Fiber	1.71g	7%
Protein	1.96g	4%
Vitamin C	2mg	3%
Iron	0.6mg	3%
Calcium	64mg	6%

Amount Per 100 g
Calories	115.2 Kcal (482 kJ)
Calories from fat	97.54 Kcal
		% Daily Value*
Total Fat	10.84g	14%
Sodium	159.08mg	6%
Potassium	227.58mg	4%
Total Carbs	3.51g	1%
Sugars	1.62g	6%
Dietary Fiber	2g	7%
Protein	2.3g	4%
Vitamin C	2.3mg	3%
Iron	0.7mg	3%
Calcium	74.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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