Celery, Sesame, and Tofu Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (14-oz) block of firm tofu
2 tbsp vegetable oil
3/4 tsp asian sesame oil
2 tsp rice vinegar (not seasoned )
1 tsp soy sauce
1/2 tsp black pepper
4 large celery ribs
2 tsp sesame seeds, toasted

Directions:

Rinse tofu and pat dry, then cut crosswise into 1/4-inch-thick slices. Arrange slices in 1 layer on a triple thickness of paper towels, then cover with another triple thickness of paper towels. Put a small baking sheet on top of tofu and weight with 3 (1-lb) cans (this removes excess moisture), 10 minutes.
Meanwhile, whisk together oils, vinegar, soy sauce, and pepper in a large bowl. Trim celery, then peel with a vegetable peeler and slice very thin diagonally. Cut tofu crosswise into 1/4-inch-wide sticks and transfer to a bowl. Toss gently with dressing, celery, sesame seeds, and salt to taste.
Per serving: 181 calories, 14g fat (1g saturated), 0mg cholesterol, 130mg sodium, 6g carbohydrates, 2g fiber, 10g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.44 Kcal (412 kJ)
Calories from fat	83.35 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Sodium	135.93mg	6%
Potassium	194.47mg	4%
Total Carbs	3g	1%
Sugars	1.38g	6%
Dietary Fiber	1.71g	7%
Protein	1.96g	4%
Vitamin C	2mg	3%
Iron	0.6mg	3%
Calcium	64mg	6%

Amount Per 100 g
Calories	115.2 Kcal (482 kJ)
Calories from fat	97.54 Kcal
		% Daily Value*
Total Fat	10.84g	14%
Sodium	159.08mg	6%
Potassium	227.58mg	4%
Total Carbs	3.51g	1%
Sugars	1.62g	6%
Dietary Fiber	2g	7%
Protein	2.3g	4%
Vitamin C	2.3mg	3%
Iron	0.7mg	3%
Calcium	74.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn And Edamame Salad

Toasred sesame oil, Tb rice vinegar, Soy sauce or tamari and 4 more..
Curried Tofu and Green Beans

Extra firm tofu, drained well, Vegetable oil and 9 more..
Bell Pepper Chicken

Vegetable oil and 9 more..
Asian Chicken with Peanut Sauce

Creamy peanut butter, Chicken stock and 37 more..
Kimchi Jun (Kimchi Pancake) and Dipping Sauce

Kimchi, drained and chopped, Reserved juice from kimchi and 10 more..
Hot and Sour Soup with Bean Sprouts

Serrano chile pepper, seeded and minced, Chicken broth and 15 more..
Japanese Cucumber Salad

Japanese cucumbers, Rice vinegar, Light soy sauce, Sugar and 2 more..
California Miso Soup

Water (about), Unsalted butter (1 stick) and 9 more..
Soy Falafel

Cake tofu, pressed and mashed, Onion, finely chopped and 13 more..
Shrimp and Daikon Salad with Ume-Shiso Dressing

Daikon radish, peeled, Shrimp, peeled, Vegetable oil and 8 more..