45 tofu spinach pasta Recipes

  • Light Spinach Pasta With Tofu
    fresh spinach, pasta (any shape ), firm tofu, cubed, onion and
    4 More
    fresh spinach, pasta (any shape ), firm tofu, cubed, onion, garlic cloves, chopped, oil, red pepper powder, salt
    45 min, 8 ingredients
  • Tofu-Stuffed Pasta Shells
    uncooked jumbo pasta shells, silken firm tofu and
    7 More
    uncooked jumbo pasta shells, silken firm tofu, grated romano cheese, divided, garlic cloves, peeled, frozen chopped spinach, thawed and squeezed dry, italian diced tomatoes, drained, tomato sauce, dry red wine or vegetable broth, shredded part-skim mozzarella cheese
    1 hour , 9 ingredients
  • Spinach, Ricotta and Tofu (Optional) Stuffed Shells (Oamc)
    jumbo pasta shells (about 32 shells ) and
    11 More
    jumbo pasta shells (about 32 shells ), frozen chopped spinach, thawed and drained well, firm tofu, drained well, part-skim ricotta cheese, shredded parmesan cheese, split, onions or 1 medium onion, chopped, garlic cloves, minced, eggs, salt, fresh ground pepper, ground nutmeg, spaghetti sauce (or more if you love )
    1 hour 5 min, 12 ingredients
  • Pasta with Spinach Pesto Sauce
    fresh spinach, washed and chopped and
    12 More
    fresh spinach, washed and chopped, low-fat, firm silken tofu, fresh lemon juice, minced garlic, low-sodium chicken broth, grated parmesan cheese, ground black pepper, fresh mushrooms, thinly sliced, fresh sliced shiitake mushrooms, diced red onion, bacon bits, penne pasta
    45 min, 13 ingredients
  • Spinach Casserole
    olive oil, onion, chopped and
    6 More
    olive oil, onion, chopped, garlic cloves, minced or pressed, baby spinach, tofu, crumbled, prepared pasta sauce, divided, part-skim mozzarella cheese, divided, instant brown rice
    45 min, 8 ingredients
  • Spinach and Goat Cheese Shells
    low-sodium marinara sauce, kosher salt, jumbo pasta shells and
    12 More
    low-sodium marinara sauce, kosher salt, jumbo pasta shells, low fat silken tofu, kosher salt, black pepper, paprika, fresh garlic cloves, minced finely, leeks, thinly sliced, fresh oregano, minced, fresh thyme, dried parsley, goat cheddar cheese, goat mozzarella cheese, frozen spinach, thawed and drained well
    1 hour 30 min, 15 ingredients
  • Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce
    soy sauce or 1 tbsp tamari, sesame oil and
    10 More
    soy sauce or 1 tbsp tamari, sesame oil, extra firm tofu, pressed and cut in 1/2-inch cubes, olive oil, red bell pepper, sliced, garlic cloves, minced, red pepper flakes, penne pasta, spinach, rinsed, stemmed and torn, vegetable stock, salt, grated parmesan cheese , to taste (optional)
    1 hour 25 min, 12 ingredients
  • Tofu and Spinach Pasta Topping Tofu and Spinach Pasta Topping
    pasta , of your choice (or however many you want) and
    8 More
    pasta , of your choice (or however many you want), firm silken tofu or 1 (10 -15 oz) box extra-, sun-dried tomato, chopped, chopped red onion, salt, pepper, garlic, chopped, italian salad dressing or 3 -4 cups sun-dried tomato dressing, shredded uncooked spinach
    13 min, 9 ingredients
  • Creamy Tofu Spinach Sauce/Dip Creamy Tofu Spinach Sauce/Dip
    frozen spinach, lite silken tofu, extra firm and
    6 More
    frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked
    12 min, 8 ingredients
  • Veggie Tofu Ziti Veggie Tofu Ziti
    canola oil, yellow squash, sliced and
    15 More
    canola oil, yellow squash, sliced, frozen chopped spinach, thawed and squeezed dry, hunts ready tomato sauces chunky special , vegetable, firm tofu, ziti pasta, soy mozzarella cheese, shredded and divided, silken tofu, garlic, parmesan cheese, oil, basil, parsley, black pepper, onion powder, plain soymilk
    30 min, 17 ingredients
  • Summer Tofu and Corn Pasta Summer Tofu and Corn Pasta
    spinach farfalle pasta, canola oil and
    9 More
    spinach farfalle pasta, canola oil, firm silken tofu, drained and diced, honey, dijon mustard, dry mustard, old bay seasoning, kosher salt, freshly ground black pepper to taste, ears fresh sweet white corn , cut from the cob, nutritional yeast
    45 min, 11 ingredients
  • Spinach & Tofu Stuffed Shells Spinach & Tofu Stuffed Shells
    jumbo pasta shells and
    11 More
    jumbo pasta shells, spaghetti sauce (or 1 jar of your favorite ragu), frozen spinach, thawed and squeezed dry, soft tofu, drained, cottage cheese, mozzarella cheese, shredded, parmesan cheese, shredded, garlic cloves, minced (or to taste), dried basil, dried oregano, salt, pepper
    1 hour 30 min, 12 ingredients
  • Tofu Baked Ziti Tofu Baked Ziti
    onion, chopped, garlic, minced, vegetable oil and
    11 More
    onion, chopped, garlic, minced, vegetable oil, canned tomato sauce, canned tomato sauce, fresh parsley, chopped, oregano, ziti pasta, tofu, drained, egg white, frozen chopped spinach, cooked,well drained, ground nutmeg, ground, black pepper, ground, low-fat low-sodium swiss cheese, grated
    55 min, 14 ingredients
  • Tofu, Pasta and Olives Tofu, Pasta and Olives
    soft tofu (2 blocks), olive oil, onions, diced and
    10 More
    soft tofu (2 blocks), olive oil, onions, diced, kale or 2 cups spinach, chopped, bay leaf, basil (dried ), oregano (dried ), thyme (dried ), light miso, kalamata olive, pitted and chopped (black ), green olives, pitted and chopped (or substitute with sun-dried tomatoes), fettuccine , linguine (or other long noodles), pepper
    25 min, 13 ingredients
  • Baked Shells With Tofu & Beef Baked Shells With Tofu & Beef
    pasta shells, jumbo, lean ground beef and
    13 More
    pasta shells, jumbo, lean ground beef, extra firm tofu, drained, stewed tomatoes, red wine, garlic cloves, 2 minced, 2 peeled and crushed, onions, 1 coarsely chopped, 1 quartered, spinach leaves, steamed, drained, and chopped, fresh basil leaf, extra virgin olive oil, dried oregano, dried basil, salt, ground black pepper, lowfat mozzarella cheese
    1 hour , 15 ingredients
  • Spinach Manicotti Spinach Manicotti
    uncooked manicotti, olive oil, chopped onion and
    12 More
    uncooked manicotti, olive oil, chopped onion, frozen chopped spinach, thawed, drained, and squeezed dry, silken soft tofu, drained, carton part-skim ricotta cheese, garlic cloves, minced, grated parmigiano-reggiano cheese, chopped fresh basil, chopped fresh oregano, egg substitute, black pepper, tomato -and-basil pasta sauce (such as classico), shredded part-skim mozzarella cheese
    1 hour 40 min, 15 ingredients
  • Tofu Chick'N Ragu with Whole Wheat Pasta Tofu Chick'N Ragu with Whole Wheat Pasta
    whole wheat pasta (rigatoni), extra virgin olive oil and
    15 More
    whole wheat pasta (rigatoni), extra virgin olive oil, smart bacon , cut into small pieces, onion, chopped, garlic minced, carrot, peeled and grated, marsala, diced tomatoes , with juice, rosemary (dried or ground ), bay leaf, smart strips chick n, ground nutmeg, balsamic vinegar, heavy cream, baby spinach, parmesan, grated, basil leaves , torn
    17 ingredients
  • Garlicky Tofu With Spinach over Pasta Garlicky Tofu With Spinach over Pasta
    whole wheat linguine, prepared pasta sauce and
    3 More
    whole wheat linguine, prepared pasta sauce, baked tofu, cut into 1/2-inch cubes, garlic cloves, minced, baby spinach, washed
    15 min, 5 ingredients




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