Veggie Tofu Ziti Recipe

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Ingredients:

Serving

2 tbsp canola oil
3 medium yellow squash, sliced
1 (10 oz) box frozen chopped spinach, thawed and squeezed dry
1 (26 oz) can hunts ready tomato sauces chunky special, vegetable
12 oz firm tofu
2 cups ziti pasta
2 cups soy mozzarella cheese, shredded and divided
nonstick cooking spray
1 -12 oz silken tofu
1 tsp garlic
1/2 cup parmesan cheese
1 tbsp oil
1 1/2 tsp basil
1 tbsp parsley
1/4 tsp black pepper
1 tsp onion powder
1/4 cup plain soymilk

Directions:

Cook ziti according to package directions and keep warm.
Mash tofu using potato masher and pour spaghetti on top, stir and set aside.
Sautee' sliced squash until al dente. Add spinach and cook until water evaportates.
Blend soy alfredo sauce ingredients: tofu, garlic, parmesan cheese, oil, basil, parsley, black pepper, onion powder and soy milk together in a blender until desired consistency is achieved.
Blend in spaghetti-tofu mixture and Alfredo sauce. Heat through. Toss with pasta and half of soy mozzarella cheese. Coat 9x13 pan with non-stick spray. Pour pasta blend into dish; top with remaining soy cheese. Bake in a preheated 425 degree oven about 10 minutes or until cheese melts. Serves 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.08 Kcal (1340 kJ)
Calories from fat	171.47 Kcal
		% Daily Value*
Total Fat	19.05g	29%
Cholesterol	6.32mg	2%
Sodium	705.82mg	29%
Potassium	96.72mg	2%
Total Carbs	2.47g	1%
Sugars	1.19g	5%
Dietary Fiber	0.2g	1%
Protein	22.49g	45%
Vitamin C	1.7mg	3%
Iron	1.3mg	7%
Calcium	285mg	29%

Amount Per 100 g
Calories	151.68 Kcal (635 kJ)
Calories from fat	81.26 Kcal
		% Daily Value*
Total Fat	9.03g	29%
Cholesterol	2.99mg	2%
Sodium	334.48mg	29%
Potassium	45.84mg	2%
Total Carbs	1.17g	1%
Sugars	0.56g	5%
Dietary Fiber	0.09g	1%
Protein	10.66g	45%
Vitamin C	0.8mg	3%
Iron	0.6mg	7%
Calcium	135.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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