Summer Tofu and Corn Pasta Recipe

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Ingredients:

Serving

1 lb spinach farfalle pasta
1 tbsp canola oil
2 (8 oz) packages firm silken tofu, drained and diced
3 tbsp honey
1 tbsp dijon mustard
1 tsp dry mustard
2 tsp old bay seasoning
1 tsp kosher salt
freshly ground black pepper to taste
2 ears fresh sweet white corn , cut from the cob
1/3 cup nutritional yeast

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 13 to 15 minutes or until al dente; drain.
Heat oil in a large saucepan over medium heat, and stir in the tofu. Mix in honey and Dijon mustard. Season with dry mustard, 1 teaspoon Old Bay® Seasoning, kosher salt, and pepper. Cook and stir until tofu is thoroughly coated.
Mix corn into the saucepan. Season with remaining Old Bay® Seasoning and nutritional yeast. Cook until heated through. Allow to cool about 5 minutes before serving over the cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.21 Kcal (658 kJ)
Calories from fat	25.57 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Sodium	306.13mg	13%
Potassium	69.09mg	1%
Total Carbs	17.51g	6%
Sugars	7.16g	29%
Dietary Fiber	3.81g	15%
Protein	7.11g	14%
Vitamin C	1.8mg	3%
Iron	0.8mg	4%
Calcium	34mg	3%

Amount Per 100 g
Calories	144.33 Kcal (604 kJ)
Calories from fat	23.47 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Sodium	281.04mg	13%
Potassium	63.43mg	1%
Total Carbs	16.07g	6%
Sugars	6.57g	29%
Dietary Fiber	3.5g	15%
Protein	6.53g	14%
Vitamin C	1.6mg	3%
Iron	0.7mg	4%
Calcium	31.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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