28 tofu chicken salad Recipes
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chicken breasts , free range is best and14 Morechicken breasts , free range is best, tofu, deep fried and sliced, coconut milk, cucumber, sliced in thin strips, red onion, sliced in strips, red pepper, sliced in strips, snow peas (not sliced ), cos lettuce, shredded, mint, coriander, roasted cashews, lime juice, fish sauce, palm sugar, grated, sambal oelek chili paste , paste20 min, 15 ingredients
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prepared wasabi powder (dried japanese horseradish), honey and11 Moreprepared wasabi powder (dried japanese horseradish), honey, red wine vinegar, chopped shallots, dark sesame oil, salt, pepper, firm tofu, beets, sweet potato, shiitake mushrooms, gourmet salad greens, ready-to-eat roasted skinned , boned chicken breasts, shredded (such as tyson)13 ingredients
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firm tofu, drained, soy sauce, mirin (sweet rice wine) and12 Morefirm tofu, drained, soy sauce, mirin (sweet rice wine), peeled and minced fresh ginger, soba noodles or 8 oz other thin noodles, daikon radishes or 6 oz other radishes, cut into long matchstick shapes, fresh pea shoots, carrot , cut into fine matchstick shapes, smooth peanut butter, asian chili paste with garlic, chicken broth or 3 tbsp water, coconut milk, brown sugar, fresh lime juice, soy sauce , to taste50 min, 15 ingredients
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mesclun, roasted chicken breast, diced, raisins and11 Moremesclun, roasted chicken breast, diced, raisins, alfalfa sprout, chickpeas, dry roasted sunflower seeds, unsalted, beet, sliced, firm tofu, cubed, feta cheese, crumbled, red cabbage, shredded, hard-boiled eggs, sliced, broccoli floret, carrot , julienned, salad dressing, low-fat (optional)15 min, 14 ingredients
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Tofu chicken Salad Sandwichfirm tofu, drained and cubed, mayonnaise, dijon mustard and6 Morefirm tofu, drained and cubed, mayonnaise, dijon mustard, paprika, turmeric, celery, finely chopped, red onion, finely chopped, whole wheat bread , slices or pita pocket, lettuce10 min, 9 ingredients
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Chicken Salad With Papaya, Red Pepper and Pecansromaine lettuce , torn up (or mixed greens) and12 Moreromaine lettuce , torn up (or mixed greens), ripe papayas, peeled, seeded and cut up into cubes, red bell pepper , cut into 2-inch thin slices, scallions, thinly sliced, fresh lovage, stems and leaves, minced (optional), boneless skinless chicken, cooked, cut into bite size pieces (read *note) or 3/4 lb firm tofu (read *note), fresh lime juice, fresh chicken broth or 2 tbsp vegetable broth, clover honey, softened, garlic cloves, minced (i prefer elephant garlic for a milder flavor), dijon mustard , to taste, extra virgin olive oil, pecans, toasted and coarsely chopped25 min, 13 ingredients
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Turkey and Tofu Rice Wrapsturkey meat, fried tofu (hawaiian style), arugula and4 Moreturkey meat, fried tofu (hawaiian style), arugula, toasted chopped almonds, chinese chicken salad dressing, green onions, white part thinly sliced, rice paper10 min, 7 ingredients
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Kickin' Asian Chicken Saladhoney, red wine vinegar, chopped shallot, dark sesame oil and8 Morehoney, red wine vinegar, chopped shallot, dark sesame oil, salt, pepper, firm tofu, beet, sweet potato, shiitake mushroom, gourmet salad greens, ready-to-eat roasted boneless skinless chicken breast, shredded (such as tyson)1 hour 10 min, 12 ingredients
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Oriental Faux Chicken Saladchopped napa cabbage (can use green cabbage ) and10 Morechopped napa cabbage (can use green cabbage ), green onions, chopped white and green parts, sesame seeds, almonds, oriental-flavor instant ramen noodles, oriental style baked tofu, salad oil, sugar, rice wine vinegar, pepper, salt (can omit)20 min, 11 ingredients
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Toficken Salad (Vegetarian Chicken Salad)dry spiced tofu, shredded and9 Moredry spiced tofu, shredded, stalks celery, chopped (with some leaves), fresh flat-leaf parsley, chopped, onion, diced, carrot, shredded, fat cottage cheese, nonfat plain yogurt, dijon mustard, braggs liquid aminos or 1 tsp soy sauce, light mayonnaise (optional)1 hour 15 min, 10 ingredients
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Unchicken Salad (Vegetarian Chicken Salad)firm tofu, frying oil, vegan mayonnaise, ketchup and5 Morefirm tofu, frying oil, vegan mayonnaise, ketchup, maple syrup (a bit less really), mustard powder, diced black olives (optional), fresh green onion (optional), sesame seeds (optional)20 min, 9 ingredients
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Cherry-Pecan Chicken Saladchopped roasted skinless , boneless chicken breasts (abou... and15 Morechopped roasted skinless , boneless chicken breasts (about 3 breasts), pitted sweet cherries (about 3/4 lb), chopped peeled english cucumber, frozen green peas, thawed, chopped celery, chopped red onion, chopped carrot, chopped pecans, toasted, sliced green onions, chopped fresh or 1/2 tsp dried tarragon, soft silken tofu, red wine vinegar, fresh thyme leaves, salt, freshly ground black pepper, ground red pepper16 ingredients
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Tofu Shirataki Pasta Saladgrilled chicken, feta cheese (crumbled ) and8 Moregrilled chicken, feta cheese (crumbled ), greek salad dressing, parmesan cheese (grated ), tofu shirataki noodles (spaghetti or angel hair shaped, or you may use regular pasta noodles as instead), tomato, diced, onion , sliced- amount as desired, cucumber , diced- amount as desired, salt, pepper7 min, 10 ingredients
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Ginger Chicken or Tofu Saladchopped cooked chicken breasts or 2 cups firm tofu and7 Morechopped cooked chicken breasts or 2 cups firm tofu, chopped red onion, stalk celery, sunflower seeds, minced fresh ginger, extra virgin olive oil, fresh lemon juice, romaine lettuce10 min, 8 ingredients
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Spicy Noodle Salad with Tofu and Peanut Dressingwater, diagonally cut asparagus (about 1/2 lb) and16 Morewater, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper18 ingredients
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Thai Green Mango Saladfirm green mangoes (i use half ripe if i can tsp find gre... and11 Morefirm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce12 ingredients
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