Tofu Shirataki Pasta Salad Recipe

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Nutrition

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Ingredients:

Serving

2 oz grilled chicken
1 oz feta cheese (crumbled )
1 tsp greek salad dressing
1 tbsp parmesan cheese (grated )
1 (8 oz) package tofu shirataki noodles ( spaghetti or angel hair shaped , or you may use regular pasta noodles as instead)
1/2 small tomato, diced
onion , sliced- amount as desired
cucumber , diced- amount as desired
salt
pepper

Directions:

Prepare noodles as directed on package (rinse, drain, boil).
Dry noodles with a cloth or towel.
Cut chicken into about 1/2 inch cubes.
Add dressing, cheese, chicken, and vegetables.
Add salt and pepper to taste preference.
Mix, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.7 Kcal (41 kJ)
Calories from fat	4.76 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	2.18mg	1%
Sodium	28.18mg	1%
Potassium	10.14mg	0%
Total Carbs	0.58g	0%
Sugars	0.19g	1%
Dietary Fiber	0.07g	0%
Protein	0.68g	1%
Vitamin C	0.4mg	1%
Iron	0.5mg	3%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	137.89 Kcal (577 kJ)
Calories from fat	67.65 Kcal
		% Daily Value*
Total Fat	7.52g	1%
Cholesterol	30.98mg	1%
Sodium	400.58mg	1%
Potassium	144.15mg	0%
Total Carbs	8.26g	0%
Sugars	2.63g	1%
Dietary Fiber	0.94g	0%
Protein	9.65g	1%
Vitamin C	5.5mg	1%
Iron	6.7mg	3%
Calcium	154.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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