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Spicy Noodle Salad with Tofu and Peanut Dressing Recipe

Spicy Noodle Salad with Tofu and Peanut Dressing Recipe

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Spicy Noodle Salad with Tofu and Peanut Dressing

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

6 cups water
1 1/2 cups (1-inch) diagonally cut asparagus (about 1/2 lb)
1 cup snow peas, trimmed
6 oz rice noodles
1 cup red bell pepper strips
1 cup yellow bell pepper strips
1 cup chopped green onions
1 cup fresh bean sprouts
2 tsp dark sesame oil
1 (12.3-oz) package reduced-fat firm tofu, drained and cut into 1/2-inch cubes
1/4 cup water
1/4 cup fat-free , less-sodium chicken broth
1 1/2 tbsp dark brown sugar
3 tbsp peanut butter
2 tbsp fresh lime juice
1 1/2 tbsp low-sodium soy sauce
1 garlic clove
1/4 tsp ground red pepper

Directions:

Bring 6 cups water to a boil in a large saucepan. Add asparagus, snow peas, and rice noodles; cook 2 minutes. Drain.
Combine noodle mixture, bell pepper strips, onions, and bean sprouts.
Heat oil in a large nonstick skillet over medium-high heat. Add tofu; sauté 5 minutes or until browned. Add tofu to noodle mixture.
Combine 1/4 cup water and remaining ingredients in a blender, and process until smooth. Add to noodle mixture; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.77 Kcal (1435 kJ)
Calories from fat	81.99 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Sodium	329.63mg	14%
Potassium	457.12mg	10%
Total Carbs	56.09g	19%
Sugars	12.32g	49%
Dietary Fiber	6.27g	25%
Protein	9.99g	20%
Vitamin C	106.7mg	178%
Vitamin A	2.4mg	79%
Iron	43.1mg	239%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	45.98 Kcal (193 kJ)
Calories from fat	11 Kcal
		% Daily Value*
Total Fat	1.22g	14%
Sodium	44.21mg	14%
Potassium	61.31mg	10%
Total Carbs	7.52g	19%
Sugars	1.65g	49%
Dietary Fiber	0.84g	25%
Protein	1.34g	20%
Vitamin C	14.3mg	178%
Vitamin A	0.3mg	79%
Iron	5.8mg	239%
Calcium	14.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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