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Cherry-Pecan Chicken Salad Recipe

Cherry-Pecan Chicken Salad Recipe

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Ingredients

Count

Nutrition

1026

Calories

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Ingredients:

Serving

3 cups chopped roasted skinless , boneless chicken breasts (about 3 breasts)
2 cups pitted sweet cherries (about 3/4 lb)
1 cup chopped peeled english cucumber
1/2 cup frozen green peas, thawed
1/4 cup chopped celery
1/4 cup chopped red onion
1/4 cup chopped carrot
3 tbsp chopped pecans, toasted
2 tbsp sliced green onions
2 tsp chopped fresh or 1/2 tsp dried tarragon
1/2 lb soft silken tofu
1/4 cup red wine vinegar
1 tbsp fresh thyme leaves
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp ground red pepper

Directions:

To prepare salad, combine first 10 ingredients in a large bowl.
To prepare dressing, combine tofu and the remaining ingredients in a blender, and process until smooth. Pour over chicken mixture; toss gently to coat. Cover and chill 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1026.43 Kcal (4297 kJ)
Calories from fat	702.21 Kcal
		% Daily Value*
Total Fat	78.02g	120%
Cholesterol	314.09mg	105%
Sodium	559.08mg	23%
Potassium	744.16mg	16%
Total Carbs	28.31g	9%
Sugars	18.12g	72%
Dietary Fiber	5.06g	20%
Protein	51.02g	102%
Vitamin C	15.9mg	26%
Vitamin A	0.1mg	3%
Iron	22.6mg	126%
Calcium	307.6mg	31%

Amount Per 100 g
Calories	225.02 Kcal (942 kJ)
Calories from fat	153.94 Kcal
		% Daily Value*
Total Fat	17.1g	120%
Cholesterol	68.85mg	105%
Sodium	122.56mg	23%
Potassium	163.14mg	16%
Total Carbs	6.21g	9%
Sugars	3.97g	72%
Dietary Fiber	1.11g	20%
Protein	11.18g	102%
Vitamin C	3.5mg	26%
Iron	5mg	126%
Calcium	67.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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