Tofu chicken Salad Sandwich Recipe

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Ingredients:

Serving

1 lb firm tofu, drained and cubed
1/2 cup mayonnaise
1 tbsp dijon mustard
1/4 tsp paprika
1/4 tsp turmeric
1/3 cup celery, finely chopped
1/4 cup red onion, finely chopped
whole wheat bread , slices or pita pocket
lettuce

Directions:

Mix mayo, mustard, paprika, and tumerik in a bowl.
Add celery, onions, and tofu. Mix and be sure tofu is coated with mayo mixture. Add a dash of pepper to season.
Serve on slices of whole wheat bread with lettuce or in pita pockets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.49 Kcal (1333 kJ)
Calories from fat	250.45 Kcal
		% Daily Value*
Total Fat	27.83g	43%
Cholesterol	11.55mg	4%
Sodium	271.13mg	11%
Potassium	216.54mg	5%
Total Carbs	7.6g	3%
Sugars	2.74g	11%
Dietary Fiber	0.85g	3%
Protein	12.7g	25%
Vitamin C	2.2mg	4%
Iron	2.7mg	15%
Calcium	219mg	22%

Amount Per 100 g
Calories	186.8 Kcal (782 kJ)
Calories from fat	146.9 Kcal
		% Daily Value*
Total Fat	16.32g	43%
Cholesterol	6.77mg	4%
Sodium	159.03mg	11%
Potassium	127.01mg	5%
Total Carbs	4.46g	3%
Sugars	1.61g	11%
Dietary Fiber	0.5g	3%
Protein	7.45g	25%
Vitamin C	1.3mg	4%
Iron	1.6mg	15%
Calcium	128.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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