Turkey and Tofu Rice Wraps Recipe

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Turkey and Tofu Rice Wraps
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Ingredients:

Directions:

  1. Toss first 6 ingredients together. Wet the rice paper under running water and let set on ceramic plate for 5-8 seconds. Fill with turkey-tofu mixture and wrap like a burrito.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.38 Kcal (190 kJ)
Calories from fat 26.04 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 5.87mg 2%
Sodium 16.2mg 1%
Potassium 88.62mg 2%
Total Carbs 1.77g 1%
Sugars 0.67g 3%
Dietary Fiber 0.76g 3%
Protein 3.9g 8%
Vitamin C 2.1mg 3%
Iron 0.7mg 4%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 140.44 Kcal (588 kJ)
Calories from fat 80.6 Kcal
% Daily Value*
Total Fat 8.96g 4%
Cholesterol 18.18mg 2%
Sodium 50.15mg 1%
Potassium 274.3mg 2%
Total Carbs 5.47g 1%
Sugars 2.06g 3%
Dietary Fiber 2.35g 3%
Protein 12.07g 8%
Vitamin C 6.4mg 3%
Iron 2mg 4%
Calcium 154.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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