Directions:
- Mix up your sauce. You want it to be half fry soss (ketchup and veganaise in equal parts) and half (or a little less than half) maple syrup. Mix in mustard powder to taste. It's going to taste different when it's thinly coating the tofu.
- Crumble the drained firm tofu into chunks about an inch and a half across. Fry it in a half inch of oil, turning occasionally until the pieces have a puffed, golden brown look.
- Let the pieces cool and cover them in sauce and add desired optional ingredients. Serve atop greens of your choice or eat plain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.1 Kcal (1529 kJ) | ||
| Calories from fat | 175.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Sodium | 116.71mg | 5% | |
| Potassium | 234.86mg | 5% | |
| Total Carbs | 37.98g | 13% | |
| Sugars | 28.51g | 114% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.4mg | 14% | |
| Calcium | 245.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 198.88 Kcal (833 kJ) | ||
| Calories from fat | 95.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 30% | |
|---|---|---|---|
| Sodium | 63.57mg | 5% | |
| Potassium | 127.93mg | 5% | |
| Total Carbs | 20.69g | 13% | |
| Sugars | 15.53g | 114% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 6.69g | 25% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.3mg | 14% | |
| Calcium | 133.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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