Oriental Faux Chicken Salad Recipe

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Oriental Faux Chicken Salad
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Ingredients:

Directions:

  1. Brown almonds and sesame seeds in a bit of butter stir to avoid burning.
  2. In salad bowl, mix cabbage, green onion and tofu, add sesame seeds, almonds and crush the ramen noodles and sprinkle into salad.
  3. Mix dressing and pour over salad mixing well and let marinate a few hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1613.08 Kcal (6754 kJ)
Calories from fat 1321.76 Kcal
% Daily Value*
Total Fat 146.86g 226%
Sodium 263.19mg 11%
Potassium 1362.98mg 29%
Total Carbs 52.54g 18%
Sugars 16.28g 65%
Dietary Fiber 21.77g 87%
Protein 45.57g 91%
Vitamin C 2.1mg 4%
Iron 8.8mg 49%
Calcium 597.2mg 60%
Amount Per 100 g
Calories 504.55 Kcal (2112 kJ)
Calories from fat 413.43 Kcal
% Daily Value*
Total Fat 45.94g 226%
Sodium 82.32mg 11%
Potassium 426.32mg 29%
Total Carbs 16.43g 18%
Sugars 5.09g 65%
Dietary Fiber 6.81g 87%
Protein 14.25g 91%
Vitamin C 0.7mg 4%
Iron 2.7mg 49%
Calcium 186.8mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.7
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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