Directions:
- Shred the spiced dry tofu on the large holes of a box grater and place in a large bowl.
- Add the shredded carrots, diced onions, and chopped celery and parsley, toss to combine.
- Add the rest of the ingredients and mix well with a silicone spatula.
- Refrigerate an hour or overnight for best flavor, (I couldn't wait - ).
- Alternatively, for a smoother appearance, you can put the cottage cheese, yogurt, Dijon, Bragg's/soy sauce and mayo into a blender and blend till very smooth and then add to tofu mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.12 Kcal (310 kJ) | ||
| Calories from fat | 28.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 253.63mg | 11% | |
| Potassium | 131.5mg | 3% | |
| Total Carbs | 29.35g | 10% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 84.26g | 169% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.75 Kcal (296 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 242.09mg | 11% | |
| Potassium | 125.51mg | 3% | |
| Total Carbs | 28.01g | 10% | |
| Sugars | 1.81g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 80.42g | 169% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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