101030 tinks crunchy layered beef bean Recipes

ground beef or ground turkey, black beans or pinto beans rinsed and drained....... or 1 can of each whatever your pleasure is.............i do it both ways ......, stewed tomatoes.....undrained, chopped green chiles drained, frenchs french fried onions divided........i use extra of these i love them ........, taco seasoning any brand ......, shredded lettuce, cheddar cheese, pepper jack cheese .......or just monterey jack cheese ......., avocados sliced or chopped smaller your choice......

beef broth, low sodium, water, lean ground beef, great northern beans, tomato paste, onion, diced, zucchini, diced, carrots, diced, celery, diced, garlic, chopped, oregano, basil, salt, pepper

philadelphia cream cheese, softened, canned black beans, rinsed, ro*tel diced tomatoes and green chilies, drained, kraft mexican style finely shredded four cheese

white kidney beans, drained and rinsed, garlic, minced, red wine vinegar, dried oregano, tzatziki ,, tomatoes, seeded and diced, green onions, finely chopped, crumbled feta cheese, kalamata olives, pitted and slivered, chopped fresh parsley, ground pepper

cream cheese, softened, canned black beans, rinsed, ro*tel diced tomatoes and green chilies, drained, mexican four cheese, finely shredded

mayonnaise, white wine vinegar, sugar, dijon mustard (optional), chopped fresh tarragon or 1 tsp dried tarragon, salt, fresh ground pepper, red potatoes, fresh green beans, trimmed and cut into 1 1/2-inch pieces, salt, sweet onions, cut into 1/8-inch slices and quartered

refried beans (taco bell brand is really creamy, and comes fat-free!), taco seasoning, sour cream, approximately, guacamole, approximately (see world s smoothest guacamole recipe , or can use prepared dip), salsa, approximately, shredded mexican blend cheese (kraft and sargento make 1, as does wal-mart s shelf-brand, great value), sliced black olives (if you like olives, add more!)

beef , ground 80% lean, onion, brown rice, water, black beans, cooked, kosher salt

ground beef (or use italian pork sausages, casings removed), onion, chopped, fresh minced garlic (or to taste), green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped ) (optional), salsa, corn kernel, sour cream, taco seasoning mix (i use 1/2 package), salt and pepper (to taste), black beans (rinsed and drained ), coarsly crushed tortilla chips (can use more ), shredded cheddar cheese, divided (or use monterey jack cheese)

drained canned corn, vegetable oil, chopped onion, minced garlic, chopped sweet red pepper, chopped sweet green pepper, pasta sauce, dried basil, chili powder, ground cumin, canned black beans, rinsed and drained, white kidney beans, rinsed and drained, shredded light mozzarella cheese, shredded light cheddar cheese, grated parmesan cheese, flour tortillas

black bean chili , recipe follows, minced jalapeno , or to taste, chopped seeded ripe tomato, grated cheddar, sour cream, shredded lettuce, chopped green onions, ripe avocado, peeled , seed removed, and diced, minced fresh cilantro, tortilla chips, for dipping, dried black beans, vegetable oil, chopped yellow onions, chopped garlic, jalapeno, stemmed, seeded and chopped, bay leaf, chili powder, ground cumin, essence , recipe follows, water, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

green beans, sliced into 1-inch bite-size pieces and blanched until bright green, tomatoes, halved, crumbled feta cheese, olives, pitted and chopped, radishes , sliced paper-thin on a mandoline, english cucumber, diced, shallot , sliced paper-thin on a mandoline, hearts of palm, drained and chopped, extra-virgin olive oil, kosher salt and freshly ground black pepper, special equipment : mandoline slicer

onions, peeled and thinly sliced, green peppers, chopped, butter, garlic clove, mined, red kidney beans, burgundy wine (or any good robust red wine), bay leaf, tomato paste (i sometime use catsup if i don tsp have paste open), smoked sausage, thinly sliced, salt and pepper

tomatoes,seeded, limes, black beans, garlic cloves, cut in half, chopped chipotle in adobo sauce or chipotle tabasco, cream, fresh coriander chopped, grated cheddar, green onions, sliced thin

philadelphia cream cheese, softened, canned black beans, drained and rinsed, diced tomatoes & green chilies, drained, mexican style shredded cheese

mayonnaise, white wine vinegar, sugar, chopped fresh or 1 tsp dried tarragon, salt, freshly ground pepper, red potatoes, fresh green beans, trimmed and cut into 1 1/2-inch pieces, salt, sweet onions, cut into 1/8-inch slices and quartered

minced garlic (about 2 cloves), no-salt-added black beans, rinsed and drained, canned no-salt-added chicken broth, lemon juice, ground cumin, carton nonfat sour cream, shredded fat-free cheddar cheese, seeded, finely chopped tomato, sliced green onions (about 2 large), loosely packed fresh cilantro or parsley leaves, finely chopped

soy sauce, sukiyaki sauce, water, grated fresh ginger root, minced garlic, beef sirloin steak , sliced thinly across the grain, heads red leaf lettuce , torn into bite-sized pieces, onion, sliced thin, radishes, sliced into thin rounds, english cucumber, thinly sliced, tomatoes, sliced, jicama, peeled and julienned, hard-cooked eggs, sliced, peanut oil