Directions:
- Brown Ground Beef with Onion.
- Drain and return to skillet.
- Add Water, Rice, and Beans. Stir.
- Add Kosher Salt. Stir.
- Bring to Boil.
- Turn heat down and cover.
- Simmer 10 minutes.
- Eat & enjoy.
- Makes Four 1 cup servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 924.21 Kcal (3869 kJ) | ||
| Calories from fat | 189.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 32% | |
|---|---|---|---|
| Cholesterol | 195.62mg | 65% | |
| Sodium | 1847.03mg | 77% | |
| Potassium | 1931.31mg | 41% | |
| Total Carbs | 106.27g | 35% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 20.53g | 82% | |
| Protein | 81.1g | 162% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 10.7mg | 59% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 111.32 Kcal (466 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 32% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 65% | |
| Sodium | 222.48mg | 77% | |
| Potassium | 232.63mg | 41% | |
| Total Carbs | 12.8g | 35% | |
| Sugars | 0.36g | 12% | |
| Dietary Fiber | 2.47g | 82% | |
| Protein | 9.77g | 162% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 1.3mg | 59% | |
| Calcium | 17.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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