Ingredients:
- 1 -2 jalapeno pepper (seeded and finely chopped ) (optional)
- 4 cups coarsly crushed tortilla chips (can use more)
Directions:
- Grease a 13 x 9-inch casserole dish or a 3-quart oval baking dish.
- In a large skillet cook the ground beef with onions, garlic, green bell pepper and jalapeno pepper until completely cooked; drain fat then add in taco seasoning mix (you may add in more than 2 tablespoons if desired) cook stirring for 2 minutes, then season with salt and pepper to taste, remove from heat then mix in salsa, corn and sour cream.
- Place HALF each of the ground beef mixture, black beans, 2 cups tortilla chips then 1-1/2 cups shredded cheese (or to taste).
- Repeat with remaining ground beef, beans and then 2 cups crushed tortilla chips, leave the remaining 1-1/2 cups cheese to sprinkle on top the last 5 minutes of cooking.
- Bake at 425 degrees for about 20 minutes or until just heated through.
- After cooking sprinkle the remaining shredded cheese on top, you can return to oven to melt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.3 Kcal (2384 kJ) | ||
| Calories from fat | 334.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.16g | 57% | |
|---|---|---|---|
| Cholesterol | 129.58mg | 43% | |
| Sodium | 961.82mg | 40% | |
| Potassium | 761.64mg | 16% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 36.31g | 73% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.9mg | 61% | |
| Calcium | 579.7mg | 58% | |
| Amount Per 100 g | |||
| Calories | 174.27 Kcal (730 kJ) | ||
| Calories from fat | 102.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 57% | |
|---|---|---|---|
| Cholesterol | 39.67mg | 43% | |
| Sodium | 294.43mg | 40% | |
| Potassium | 233.15mg | 16% | |
| Total Carbs | 7.24g | 8% | |
| Sugars | 1.77g | 23% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 11.12g | 73% | |
| Vitamin C | 8.4mg | 46% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.3mg | 61% | |
| Calcium | 177.4mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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