Directions:
- In a 9-inch pie dish, spread the black bean chili. Layer the remaining ingredients in the order given, spreading each one to the edge of the dish. Serve with the tortilla chips.
- Emeril's Vegetarian Microwave Black Bean Chili:
- In a 3-quart baking dish, combine the beans with 2 cups of water. Cover with plastic wrap and microwave on high for 15 minutes. Remove from the oven, carefully peel back an edge of the plastic, and let sit 5 minutes. Add 2 cups of very hot water, stir, recover, and let sit for 1 hour.
- Drain the beans in a colander.
- Heat the vegetable oil in the baking dish for 1 minute on high. Add the onions, garlic, jalapeno, bay leaf, chili powder, cumin, Essence, and salt, and stir to coat. Cook, uncovered, on high for 4 minutes. Stir well. Add the beans and stir to combine. Add 4 cups of hot water, stir, and cover tightly with plastic wrap. Cook on high for 30 minutes. Remove from the oven and let stand covered for 15 minutes.
- Yield: 4 servings
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.72 Kcal (2875 kJ) | ||
| Calories from fat | 351.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.02g | 60% | |
|---|---|---|---|
| Cholesterol | 65.66mg | 22% | |
| Sodium | 4130.21mg | 172% | |
| Potassium | 1817.64mg | 39% | |
| Total Carbs | 62.99g | 21% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 19.47g | 78% | |
| Protein | 29.44g | 59% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.7mg | 48% | |
| Calcium | 526mg | 53% | |
| Amount Per 100 g | |||
| Calories | 111.92 Kcal (469 kJ) | ||
| Calories from fat | 57.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 60% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 22% | |
| Sodium | 673.13mg | 172% | |
| Potassium | 296.23mg | 39% | |
| Total Carbs | 10.27g | 21% | |
| Sugars | 0.89g | 22% | |
| Dietary Fiber | 3.17g | 78% | |
| Protein | 4.8g | 59% | |
| Vitamin C | 3.8mg | 39% | |
| Iron | 1.4mg | 48% | |
| Calcium | 85.7mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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