148 the pepper and mushroom pilaf Recipes

chicken stock, dried porcini mushrooms, quick cook barley, olive oil, shiitake mushroom caps, quartered, onions, chopped, button mushrooms, sliced, salt , pepper, dried rosemary, dry marsala, sherry wine vinegar

quick-cooking barley, frozen chopped spinach, fresh mushrooms, dill weed, olive oil, salt, walnuts, chopped, pepper, garlic cloves, minced, cheddar cheese, grated

uncooked wild rice, uncooked brown rice (not instant ), beef broth, sliced cremini mushrooms, sliced shiitake mushroom caps, shallots, chopped, chopped garlic cloves, butter, salt and pepper

mushroom, quartered, olive oil, carrots, diced, onion, chopped, garlic cloves, chicken broth or 2 cups vegetable broth, pearl barley, lentils, rinsed and drained, chopped fresh parsley, salt and pepper

pearl barley, water, olive oil, onions, chopped, chopped mushrooms, red pepper, seeded and chopped, vegetable broth, minced fresh parsley

onion, chopped, sliced fresh mushrooms, olive oil, brown rice, chicken broth, salt and pepper

vegetable broth (or use water or chicken broth), uncooked long grain brown rice, oil (or use butter), onions, chopped, fresh minced garlic , 9or to taste, carrots (peeled and diced ), sliced fresh mushrooms, frozen peas, eggs, beaten (can use 3 eggs), salt and black pepper, toasted slivered almonds (can use more ), soy sauce (optional)

butter, sliced fresh mushrooms, chopped green pepper, chopped onions, water, white rice, chicken bouillon granule, salt, garlic powder, ground black pepper

water, uncooked pearl barley, fresh shiitake mushrooms, olive oil, chopped onion, chopped red bell pepper, chopped yellow bell pepper, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, chopped fresh or 1 tsp dried thyme, salt, freshly ground black pepper, grated dry monterey jack or fresh parmesan cheese

shiitake mushrooms, butter, instant minced onion, garlic cloves, minced, uncooked orzo (rice-shaped pasta), fat-free , less-sodium chicken broth, pepper, minced fresh sage

basmati rice, butter, garlic, minced, mushroom, sliced thin (fresh mushrooms are best), chicken stock, salt, almonds, toasted &,slivered, parsley, chopped, pepper

wild rice, pearl barley, water, dried shiitake mushrooms, mixed mushrooms, minced (or use a drained small can, the food processor works fine to mince), vegetarian beef stock cube, onion powder, garlic powder, black pepper, liquid smoke, dill, salt , to taste, red wine (optional), light sour cream (optional)

spelt, olive oil, chopped onion, minced fresh thyme, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, butter, exotic mushroom blend (such as shiitake, cremini, and oyster), coarsely chopped

olive oil, uncooked basmati rice, chopped onion, vegetable broth, sliced shiitake mushroom caps (about 3 oz), chopped carrot, chopped celery, grated peeled gingerroot, garlic cloves, minced, cubed firm tofu (about 6 oz), salt, pepper, vegetable cooking spray, minced fresh cilantro

olive oil, grain white rice , converted (i used long grain and wild rice), onion, chopped, wild cremini mushrooms, sliced, zucchini, sliced thin, beef or 3 1/2 cups vegetable broth, garlic powder, burgundy wine (i used cranberry juice) or 1/2 cup other red wine (i used cranberry juice), salt, pepper, butter, melted

chopped red bell pepper, chopped yellow bell pepper, chopped mushroom, sliced green onion, garlic, minced, canola oil or 1 tbsp olive oil, old fashioned quaker oats, uncooked, egg whites or 1 egg, lightly beaten, low-fat chicken broth, minced fresh basil leaves or 2 tsp dried basil, salt, pepper

water, dried lentils, uncooked brown rice, olive oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, mushrooms, quartered, garlic cloves, minced, chopped fresh parsley, low-sodium soy sauce, fresh lime juice, worcestershire sauce, salt, black pepper

water, dried lentils, uncooked brown rice, olive oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, mushrooms, quartered, garlic cloves, minced, chopped fresh parsley, low-sodium soy sauce, fresh lime juice, worcestershire sauce, salt, black pepper