Barley mushroom pilaf Recipe

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Ingredients:

Serving

3 cups chicken stock
1/3 cup dried porcini mushrooms
1 1/2 cups quick cook barley
2 tbsp olive oil
3 cups shiitake mushroom caps, quartered
2 large onions, chopped
3 cups button mushrooms, sliced
salt , pepper
1/2 tsp dried rosemary
1/4 cup dry marsala
2 tsp sherry wine vinegar

Directions:

Combine chicken stock and porcinis in a saucepan.
Bring to boil and stir in barley.
Cover, reduce to simmer, cook 12 minutes until tender meanwhile, in a large pan heat oil.
Add shiitakes, onions, button mushrooms, salt, pepper, rosemary and saute 5 minutes until softened.
Add marsala, cook for 1-2 minutes more.
Stir in barley mixture and vinegar, cook 2 minutes more until well mixed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.74 Kcal (1954 kJ)
Calories from fat	119.86 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	3.6mg	1%
Sodium	348.76mg	15%
Potassium	707.39mg	15%
Total Carbs	64.06g	21%
Sugars	7.47g	30%
Dietary Fiber	10.23g	41%
Protein	21.32g	43%
Vitamin C	4.3mg	7%
Iron	0.8mg	4%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	115.72 Kcal (484 kJ)
Calories from fat	29.72 Kcal
		% Daily Value*
Total Fat	3.3g	20%
Cholesterol	0.89mg	1%
Sodium	86.47mg	15%
Potassium	175.39mg	15%
Total Carbs	15.88g	21%
Sugars	1.85g	30%
Dietary Fiber	2.54g	41%
Protein	5.29g	43%
Vitamin C	1.1mg	7%
Iron	0.2mg	4%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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