Orzo-Mushroom Pilaf Recipe

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Ingredients:

Serving

1 (3.2-oz) package shiitake mushrooms
cooking spray
2 tsp butter
2 tsp instant minced onion
2 garlic cloves, minced
1 cup uncooked orzo (rice-shaped pasta)
2 cups fat-free , less-sodium chicken broth
1/8 tsp pepper
1 tbsp minced fresh sage

Directions:

Discard mushroom stems, and slice caps into 1/4-inch-thick slices.
Melt butter in a large saucepan coated with cooking spray over medium-high heat. Add mushrooms, onion, and garlic; sauté 2 minutes. Stir in orzo and broth. Bring to a boil; reduce heat, and simmer, uncovered, 13 to 15 minutes or until orzo is tender and liquid is almost absorbed, stirring frequently. Gently stir in pepper and sage. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.29 Kcal (617 kJ)
Calories from fat	49.92 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	8.04mg	3%
Sodium	280.31mg	12%
Potassium	325.63mg	7%
Total Carbs	10.99g	4%
Sugars	3.82g	15%
Dietary Fiber	1.09g	4%
Protein	14.11g	28%
Vitamin C	1.9mg	3%
Iron	2.6mg	14%
Calcium	100mg	10%

Amount Per 100 g
Calories	76.58 Kcal (321 kJ)
Calories from fat	25.95 Kcal
		% Daily Value*
Total Fat	2.88g	9%
Cholesterol	4.18mg	3%
Sodium	145.74mg	12%
Potassium	169.3mg	7%
Total Carbs	5.71g	4%
Sugars	1.98g	15%
Dietary Fiber	0.56g	4%
Protein	7.34g	28%
Vitamin C	1mg	3%
Iron	1.3mg	14%
Calcium	52mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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