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Lentils-And-Brown Rice Pilaf Recipe

Lentils-And-Brown Rice Pilaf Recipe

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Ingredients

Count

Nutrition

310

Calories

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Ingredients:

Serving

Directions:

Bring water to a boil in a saucepan. Add lentils and rice; return to a boil. Cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is almost absorbed. Remove from heat, and let stand 5 minutes or until liquid is absorbed.
Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat. Add onion and peppers; sauté 2 minutes or until lightly browned. Reduce to medium-high heat; add mushrooms and garlic; sauté 4 minutes or until tender.
Add vegetables and remaining ingredients to lentils and rice. Let stand 15 minutes for flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.6 Kcal (1296 kJ)
Calories from fat	114.54 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Sodium	696.73mg	29%
Potassium	551.89mg	12%
Total Carbs	39.99g	13%
Sugars	4.25g	17%
Dietary Fiber	10.64g	43%
Protein	8.99g	18%
Vitamin C	86.1mg	144%
Vitamin A	1.8mg	59%
Iron	33.4mg	186%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	84.59 Kcal (354 kJ)
Calories from fat	31.3 Kcal
		% Daily Value*
Total Fat	3.48g	20%
Sodium	190.37mg	29%
Potassium	150.8mg	12%
Total Carbs	10.93g	13%
Sugars	1.16g	17%
Dietary Fiber	2.91g	43%
Protein	2.46g	18%
Vitamin C	23.5mg	144%
Vitamin A	0.5mg	59%
Iron	9.1mg	186%
Calcium	18mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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